Vege Stew♥️😘😋
Vegetables are fun to cut. They add a lot of color and beauty to food.😘🥂
Vege Stew♥️😘😋
Vegetables are fun to cut. They add a lot of color and beauty to food.😘🥂
Cooking Instructions
- 1
Wash onions, tomatoes, green pepper, carrots, spring onions, garlic, ginger.
- 2
Remove onion scales and chop into medium pieces. Cut tomatoes into small pieces too. Blend the onions. Blend the tomatoes as well
- 3
Cut green pepper, spring onions and carrots into pieces.
- 4
Wash fish and spice with ginger,garlic and other spices of your choice.
- 5
Put oil enough for stew into a sauce pan. Place it on low heat fire to heat up a little. Then pour blended onions into the hot oil. Allow it to summer for a while then add blended tomatoes. Stir the two to get a uniform mixture.
- 6
Leave to simmer for about 6 minutes. Add tomatoes puree. Stir to mix completely. The mixture becomes a rich red colour.
- 7
Add pepper and salt. Leact to simmer.
- 8
Fry spiced fish. Add spiced fish to the content of the sauce pan. Stir and leave to simmer.
- 9
Add the cut green pepper, carrots and spring onions and stir. Leave to simmer for about 15 minutes. After 15 minutes take it of fire. Your stew is now ready.
- 10
You can enjoy it with fried yam or cooked rice.
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