Black bean

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •

Corn tortillas • Black beans (cooked) • Red onion (chopped) • Avocado, sliced • taco seasoning • Olive oil • Salt • Cheddar cheese or Mexican cheese • cilantro • fresh lime

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

dark soy milk (unsweetened black bean, 無糖黑豆漿) • 100% cocoa powder • almond powder, defatted if you have it • vanilla extract

unsweetened black bean soy milk (無糖黑豆漿) • Fage 0% plain Greek yogurt • black sesame powder (黑芝麻粉) • chia seed powder • Zero-calorie sweetener, to taste

cooked black beans • cooked rice • locust beans (formented) • scent leaves or 1/4c basil • eggs • chili oil • water • salt • black pepper • garlic • parsley • garam masala •

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

cooked black beans • Mashed potatoes • Salt to taste • oil • Cumin Seeds • Asafoetida • Curry leaves • medium sized Chopped Onions • Ginger Garlic Paste • Turmeric Powder • Coriander powder • Red Kashmiri Chili Powder •

black bean • red pepper or any colored peppers • corn • taco seasoning • salt • Lemon juice • cumin powder • For Avocado Crema: avocado, cilantro, ginger, Serrano pepper, salt, lemon juice and for protein add some edamame(I didn’t added) • Refried beans

Black beans* • Jalapeño peppers • Onion • Bay leaf • Cumin • Red pepper flakes • Black pepper • Dried cilantro** • Extra virgin olive oil

black beans and juice • orange squeezed • garlic cloves • shallot minced • soy sauce • rice vinegar • oil • Salt, pepper

ground chicken • small potato (or equivalent volume) • small carrots • green onion or 1/2 small yellow onion • korean black bean sauce. I like Assi brand • water, divided • cooking oil of choice

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

pork belly • mirin • onion • garlic cloves (minced) • small zucchini • or about 2 lb udon-jjajang noodles • black bean sauce • neutral oil • oyster sauce • sugar • dashi broth • cornstarch and 2 tbsp water •

dry black turtle beans, rinsed, makes 3 cups cooked • water + 3 cups of water • leftover bean water • bacon fat • Garlic • onion powder • flaked seaSalt • Mexican Oregano • Red Cayenne pepper, optional • Cumin

chopped green onions • chopped red pepper • chopped celery • large can black beans (drain and rinse) • large can lentils (drain and rinse) • whole corn • olive oil • white sugar • apple cider vinegar • water • salt • pepper •

dry black turtle beans • water • psyllium husks, ground to powder

dry black turtle Beans • boiling water • baking soda • whole Mozambi Lime • Lard • granulated garlic • Chipotle Chili powder for tangy, 1/4 Tsp for mild • Cumin • coriander • diced Onion • flaked seasalt • Garnish with crumbled cheese and fresh cilantro

black beans, undrained • pinto beans, undrained • dark red kidney beans, undrained • medium salsa • stewed tomatoes • beef broth • frozen pepper strips • fresh baby spinach • black pepper • garlic powder • chili powder • ground cumin •

white rice • black beans (15oz) • green pepper (diced) • water • extra virgin olive oil • cumin • Italian seasoning • asafetida (hing) • salt • black pepper • bay leaf

uncooked rice • black beans • formented beans • tamarind paste • red chili 🌶️ • garlic • fresh tulsi (scent leaves) fresh chopped • salt • maggi chicken cubes • water • soft dates • scotch bonnet for heat lovers 😁 •

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

whole wheat spaghetti • Salt for boiling water • Olive oil • garlic, minced • diced tomatoes, undrained • Goya black beans, undrained • black pepper • crushed red pepper • oregano leaves • Italian seasoning • White wine • frozen chopped spinach •

black beans • pinto beans • rotel (drained) • sweet corn • medium red onion (diced) • red pepper (diced) • yellow or orange pepper (diced) • mango (diced) • chopped cilantro • limes juiced • olive oil • white wine vinegar •

Refried black beans, frozen in ice cubes or precooked • Long grain rice, like Basmati, precooked • Make the Gallo Pinto: • cup diced tomatoes • chopped white onion • chopped fresh sweet red pepper • chopped fresh sweet green pepper • chopped fresh squash, like zucchini • quartered and diced carrot • celery stalk, chopped • fresh or frozen cilantro • chopped garlic or puree •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •