Bulgur

onions • butter and 25g vegetable oil • garlic cloves • baby tomatoes • bulgur • salt and pepper • coriander • paprika • cumin • tomato paste • water • parsley •

chopped onions into small cubes (or more) • tspb butter + olive oil • chick peas • water • bottle tomato paste • big chopped tomatoes • Chopped green pepper • coarse bulgur washed and drained • salt + black pepper pinch • Maggi cubes (chicken)

peppers • large onion • carrots • large bunch of parsley • tsp salt • tsp red bell pepper • tsp finely chopped coriander • bulgur wheat • water • mozzarella cheese

olive oil • medium onion, minced • garlic cloves, minced • chili powder • black pepper • cumin • fennel seed • TVP • water • Italian seasoning • crushed red pepper • soy sauce •

ground lamb • fine bulgur wheat • cooked shredded chicken • Gouda cheese, shredded • large onion, finely chopped • garlic cloves, minced • tomato paste • ground cumin • ground allspice • olive oil

Romaine, shredded • large tomato, sliced • cooked Bulgur (coarse grain) Burghul / Burgoul / Bulgar • Roasted Sesame Dressing (kewpie or other) • Jalapeño Cheddar dip • Cracked pepper • Sriracha heart (optional) • sliced onions (optional) • Crispy Bacon, crumbled • Chorizo or Salchichon or Jamon Serrano (cold cuts), torn • Croutons • Sprinkle of Parmesan

Fine Bulgur / Burghul cracked wheat / Burgoul / Bulgar • mixed herbs • ground turmeric (optional) • Hot Water • Salted Egg, chopped • tomato, chopped • Any left over meat dish, chopped (optional) • Crispy garlic, fried (optional garnish) • Scallions or green onions, chopped (optional garnish) • Ground Pepper, to taste

coarse bulgur wheat • medium onion, diced • ground beef • Salt, to taste • Black pepper, to taste • Aleppo seven spice mix • passata or crushed tomatoes • red pepper paste • water

curly parsley • cup fine bulgur • cucumbers • scallions • medium tomatoes • lemons, juiced (about 6 tablespoons • extra-virgin olive oil • salt, plus more to taste

cooked lamb (or beef-lamb) burger pattie, sliced • cooked Bulgur or Burghul cracked wheat (fine grind) / Burgoul / Bulgar • green lettuce or romaine leaves, torn • celery stalk with leaves, chopped • cooked corn, carrots and peas • tomato, sliced • Roasted Sesame dressing (I use Kewpie) • mayonnaise • Himalayan pink salt (or regular salt) • As desired, Parmesan to top

Fine grind Bulgur / Burghul / Burgoul / Bulgar /parboiled cracked wheat • Hainanese Chicken Broth • cooking oil • Chicken pieces • crushed garlic cloves • onion or 1 leek • thumb-sized ginger, sliced • Water • Chicken broth cube • Sesame oil, • to taste Salt • peppercorns

Tomatoes 🍅 • onion 🧅 • celery☘ • lettuce 🥬(it's an option) • fine bulgur and soaked in water for a quarter of hr • lemon juice • salt and pepper

cracked wheat (ince bulgur)/biji gandum halus (ada dua jenis biji gandum, halus dan untuk nasi) • semolina • big size onion (or 2 small) • egg • salt • tomato paste • parsley leaf • hot water • ground beef • big onion • garlic • oil for saute •

Pechay or Bok Choy, chopped • garlic cloves, chopped • to taste Salt and pepper • Sesame oil for drizzling • Fine (grind) Bulgur / Burghul cracked wheat / Burgoul / Bulgar • Boiling water, • Stock cube (optional)

chickpeas • green lentil • bulgur wheat (course) • white onions • Swiss Chard • tomato paste • red paprika peppers • Olive oil • pomegranate molasses or 1 lemon • Dried ground mint • Black pepper • Sea salt •

coarse wholegrain bulgur • kilo of fresh tomato • onions • olive oil • salt • seven spices • water

brown bulgur, boiled • onion leaves • tomato,sliced cube • yellow pepper, sliced cube • beet root,sliced cube • olive slice green • olive oil • lemon juice • pomegranate sauce • Salt • Black pepper • Decorate up, •

fine bulgur • flour • small onion • basil • salt • pepper • water • vegetable oil • mix of smashed garlic and lemon • olive oil for serving • sliced onions • raisins •

bulgur • carrots • zuchinis • tomatos • part of a chou • small onions • small garlic • Salt, pepper, gingembre, 7 bharat

bulgur • tblspn tomatoes souce • green pepper • red pepper • orange jalapeNo • frenk onion • onion • garlic • cherry tomatoes • Oliveoil • Salt and pepper • water

bulgur • – 4 oz pumpkin • sugar • milk • water • Cinnamon • apple • unsalted butter • dried apricots (we put more) • raspberries • physalis

Rice -cooked- (whatever rice you like, white, brown, basmatti, • pandan.) Also you can take as a base bulgur, quinoa, couscous etc • Just anything you like to combine: beans, corn, potato salad, fish or • chicken nuggets, lentils, lettuce,avocado, chickpeas, red cabbage, • beets etc

cheeseweed greens • large onion • coarse bulgur • olive oil • salt

potatoes (2 large) • fine bulgur • onion (medium size) • fresh basil (12 leaves) • cumin powder • salt • Walnuts, basil and olive oil (to decorate)

mince beef • bulgur • salt • white pepper • black pepper • basil leaves (chopped) • Filling: • mince beef • brown onion (chopped) • salt • white pepper • pine seed •

kg.zucchini pulp • onion - diced • whole grain bulgur • olive oil • salt • water

lentils seeds • water • coarse bulgur (brown or yellow as desired) • onions sliced or chopped in small cubes • olive oil • salt