Cumin

cumin seeds • ground cumin • chili flakes (deseeded) • fine chili powder • toasted white sesame seeds • Sichuan peppercorns (optional) • black peppercorns • garlic powder or dried minced garlic • onion powder or dried minced onion • sea salt • 10g sugar • five-spice powder (optional) • Chinese crumbly cookie (Tao Su), about 30g, crumbled

Smoked paprika • Ground cumin • Onion powder • Garlic powder • Ground coriander • Salt • Black pepper • Red chili powder • Italian seasoning or oregano

Chili powder • Cumin • Ground coriander • Salt • Black pepper • Smoked paprika • Garlic powder • Onion powder • Oregano • Cayenne pepper (optional)

Coriander Seeds • Cumin Seeds • Bay Leaves • Cloves • Black Pepper Corns • Cinnamon Sticks

Chili Powder • Ground Cumin • Smoked Paprika, plus 1 teaspoon • Garlic Powder • Oregano • Coriander • Onion Powder • Salt, • Fresh Ground Black Pepper • Cornstarch • Cayenne

chili powder • pepper flakes • paprika • goya • oregano • cumin • onion powder • garlic powder • salt • pepper

cumin • chili powder • oregano • paprika • onion powder • garlic powder • black pepper • cayenne pepper

CHILI POWDER • GARLIC POWDER • ONION POWDER • MEXICAN OREGANO • PAPRIKA (you can use smoked) • GROUND CUMIN • SALT (you decide) • GROUND PEPPER

small onion • large (or 2-3 small) potato • cumin • hing • chilli powder • turmeric powder • dhania (coriander) powder • garam masala • chopped coriander

Paprika • Chili Powder • Salt • Cumin • Black Pepper • Garlic Powder • Oregano • Turmeric Powder • Cilantro • Onion Powder • Water

thick lamb steak • Cumin • Salt • Pepper

olive oil • medium onion, minced • garlic cloves, minced • chili powder • black pepper • cumin • fennel seed • TVP • water • Italian seasoning • crushed red pepper • soy sauce •

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

oil • cumin seeds • nigella (opt) • chilli powder • salt • turmeric • coriander powder • cumin powder • amchur powder • green chillies • ginger-garlic paste • potatoes, boiled cubed •

For the Yakhni (soup): • chicken • large onion, chunks • cinnamon • black cardamom • white cumin seeds • coriander seed • black cumin seed (shahi zeera) • fresh ginger(in cubes) • fresh garlic bulbs • black peppercorns • cloves... •

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

medium sweet potatoes • olive oil • Salt • Black pepper • Ground cumin • ground beef • roasted corn • diced pickled jalapeños • avocado, sliced • salsa • Mexican shredded cheese

Basmati Rice • Bone-In, Skin-On Chicken • Salt • Olive Oil • Red Onion • Garlic Cloves • Water • Almonds • turmeric • Cinnamon • Cumin • Coriander •

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

smoked paprika • oregano • garlic powder • chili powder • cumin

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

tinda, frozen/fresh • onion, chopped • tomato, chopped • ginger-garlic paste • turmeric • chilli powder • salt • coriander powder • cumin seeds • oil • garam masala • cilantro, chopped

ground beef or turkey or chicken • white onion • red bell pepper • garlic • parsley, chopped • tomato paste • cumin • paprika • aleppo pepper • black pepper • kosher salt • persian cucumbers, chopped •

ground beef • white rice, rinsed • olive oil • medium onion, diced • garlic, minced • frozen peas (or 1 cup diced carrots, or both) • beef broth (or water) • cumin • garlic powder • onion powder • turmeric • paprika •