Farro

All-purpose einkorn flour • Active dry yeast • Salt • Honey • Olive oil • Apple cider vinegar • (plus 1–3 tbsp extra if needed) Warm water (100–105°F)

large eggs, separated • buttermilk (or regular milk with 1 tbsp vinegar added to sour) • whole grain spelt flour • baking powder • baking soda • granulated sugar(optional, for browning/sweetness) • unsalted butter, melted and cooled slightly • pure vanilla extract • salt • Heaping Pinch cinnamon spice (optional) • Cooking spray or extra melted butter for greasing the waffle iron

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

mixing bowls • mixing spoon • Measuring cups and spoons • spoon • sieve • small bowl • muffin cases of 12 (or 3 bread tins) we use silicone • einkorn flour • dry chia and flax seeds, soaked in water • molasses (depends on how sweet you want the bread to be) • warm water • salt •

Semi Pearled Farro • sweet peppers 🌶️ • green onions • Fresh asparagus - tips, and top of • honey mustard vinaigrette, see the one I recommend • fresh lemon juice • balsamic vinegar • olive oil flavored, lemon 🍋 or blood orange • sea salt- pink • pinch’s black pepper • Italian dry seasoning

each, ground fine, all spice, turmeric, nutmeg, coriander, cinnamon, cloves, pepper, mace, ginger, anise, cardamon, galangal, licorice wood shavings, fennel • sweet paprika powder • flaked seasalt • buckwheat flour • spelt wheat flour • fresh pork belly • pork liver

mixed grains, cooked (any combination of oat groats, farro, wheat berries, kamut, quinoa, brown rice or barley or other whole grain) • ground chicken or turkey white meat, sauteed or 3 cups chicken seitan, sauteed (see my recipe below) • https://cookpad.wasmer.app/us/r/15251961 • diced tofu, sauteed • eggs scrambled • chopped scallions • Tibetan hot sauce to taste (see my recipe below)

spelt flour • sour dough starter • dark beer • brown sugar • flaked seasalt • Butter to rub the breadforms inside • Butter to brush the top of the bread

raw wheat berries • raw almonds • raw quinoa • brown rice • raw buckwheat • raw oat groats • raw millet • raw kamut • raw sorghum • raw whole barleycorns • raw amaranth • farro •

homemade dark beer • whole wheat kernels to make 1 cup home ground spelt flour • flaked seasalt or 1 Tsp soy sauce • windowsill grown mushrooms from a kit • High temperature, no smoke Peanut oil, filtered and reused • Serve with potato fennel mousse and ranch dressing dip

whole wheat kernels, makes two cups of spelt wheat flour • sour dough starter, made from 1/2 cup spelt wheat flour • spelt wheat flour to make bread dough • seasalt • cold water

Double 8 Cattle Company Fullblood Wagyu Chuck Steaks (cut into 1-inch cubes) • Oregano • Thyme • Bay Leaves • Grapeseed Oil • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Pearl Onions (peeled) • Tri-Colored Baby Carrots (peeled, cut on a diagonal into 1-inch-long pieces) • Garlic Cloves (thinly sliced) • Balsamic Vinegar • Dry Red Wine •

brown beer • dry red and white raisins, 4 cups • warm honey • red wheat kernels or spelt wheat flour, makes 4 cups • sour dough starter or yeast • olive oil • flaked seasalt • beaten egg for glaze

Organic Spelt Flour • Spring water • Sea salt • Parsley • Grape seed oil

hard red wheat, makes 4 1/2 cups spelt wheat flour • farm fresh egg yokes • salt • Drizzle of milk or olive oil till flour holds together as dough • See also fusilli recipe

millet; 1/3 cup farro; 1/3 cup quinoa; 1 cup kabocha squash

For filling eight pancakes: • chicken breast meat and skin, diced • buttermilk • Vidalia sweet yellow onions, diced • lard • fresh california wonder sweet red pepper, diced • fresh tomato, diced • california wonder sweet dried red paprika powder • mix of 150 ml of american sour cream and 150 ml heavy cream to replicate thick hungarian tejfol sour cream • spelt wheat flour, made by grinding 20 grams of whole red wheat kernels on finest setting in coffee grinder or flour grinder, to thicken the sour cream • Eros pista paprika paste made with california fresno wax peppers • For the famous hungarian pancakes, called palacsintas: •

cooked brown rice (can be replaced with farro or orzo) • olive oil • Juice of 1 whole lemon • fresh parsley chopped • oregano • dill • salt • fresh ground black pepper • cherry tomatoes quartered • crumbled feta • green onions chopped (red onions can be used as substitute for stronger onion flavor) • kalamata olives

baby spinach • orange • pistachio • vinegar • Brussels sprouts • farro • shallot • cooked beets • cucumber

smoked mock duck, shredded, made from: • wheatberries or 2 cups spelt wheat flour • vegetable broth • red wine • celeriac sauce or Maggi flavoring • dark soy sauce • light soy sauce • rice vinegar • hoisin sauce • sweet red paprika powder • Wright liquid hickory smoke • olive oil •

pearled farro, rinsed • water • Bou vegetable bouillon cube • small carrot, diced • red onion, diced • brined capers • parsley, minced • olive oil • italian dressing • Salt and pepper

einkorn • yeast • Wheat • sea salt

For the mock chicken: • wheatberries to make two cups of fine spelt wheat flour • rice vinegar • turmeric • chicken bouillion or vegetable broth • more cups of cold broth to wash the dough with • Sesame seeds • Spray of olive oil • For the marinade sauce: • Juice of an orange • Peel of an orange • orange marmelade •

Make the mock duck seitan: • wheat berries (200 grams) to make 2 cups of spelt wheat flour, or 2 cups regular whole wheat flour • cold vegetable broth (150 grams) • red wine • rice vinegar (12 grams) • sweet paprika powder • cold vegetable broth (200 grams) • Make the plum duck sauce: • red wine • Light soy sauce • Dark soy sauce (ketjap) • Hoisin sauce •

Make the mock pork: • Whole wheat berries to make 2 cups of spelt wheat flour • vegetable broth to make a dough ball • Ample vegetable broth to wash starch out of the dough, so stretchy gluten remains • Marinade the mock pork: • fresh ginger, pureed • kemiri nut, ground, also called candle nuts • elephant garlic • dried leaf of makrut, also called peroek, or lime leaf • shallot • Sweet thick soy sauce • Vegetable broth •

buckwheat • spelt wheat or whole wheat • whole milk • baking powder • seasalt • fresh farm eggs • olive oil

wheatberries, make 1 cup spelt flour when ground fine • buckwheat • molten butter • milk • buttermilk • eggs • baking powder • baking soda • apple cider vinegar • seasalt

kabocha squash, cubed • organic kamut, freshly milled • organic spelt, freshly milled • sourdough starter • Greek yogurt or just filtered water • olive oil • filtered water • salt • mulberry syrup or honey • cumin seeds, optional • teff or sesame seeds, optional • Organic unbleached all purpose flour