Green pepper

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

medium green peppers • How pound ground beef • tomato sauce, divided • uncooked instant rice • tablespoonsshredded cheddar cheese, divided • chopped onion • teaspoon Worcestershire sauce • teaspoon salt • Quarter teaspoon pepper • large egg, beaten

green peppers • Chopped chicken cooked • Cooked chopped veal • Buttered bread crumbs • Salt and pepper

green peppers, seeded • tomatoes, ripe • onion, diced • bulb garlic clove • bay leaves • flaked seasalt • lard • bacon, slivered • smoked sweet paprika • mexican oregano • cumin • pepper •

fresh ground lean beef, cold • marinade made of 1 tbs each soy sauce, honey, sesame oil, and 1 Tsp each garlic, crushed green pepper corns, green onion, and white sesame seeds • optional, Tbs gochujang pepper sauce to substitute for green pepper corns • firm, peeled and cored pears cut in 1/4” match sticks soaked in water with 1 Tbs sugar • black pine nuts

deboned Pork shoulder, 6 pounds trimmed lean meat, 1 1/2 pounds pork fat • whole green pepper corns, soaked in milk till soft • Hard neck garlic, granulated • grated aged cheddar cheese • crumbled blue cheese • milk • pink butcher salt • Seasalt • Fennel • Ginger • Nutmeg • Cloves •

medium sized green bell peppers

whole fresh garlic • medium sized green bell peppers • large vildaia onion • Chinese black vinegar • olive oil • sugar

flank steak, thinly sliced against the grain • corn starch • olive oil • garlic, minced • soy sauce • water • brown sugar • medium onions, sliced • green pepper, sliced • red pepper, sliced

medium-sized, very flavorful, ripe tomatoes, coarsely chopped • medium-sized green pepper, deseeded, deribbed, and coarsely chopped • medium-sized sweet onion, coarsely chopped • medium-sized Kirby cucumber, peeled and coarsely chopped • garlic, chopped • mild extra virgin olive oil, (Hojiblanca, from Andalusia) • cold water • white wine vinegar • sherry vinegar • salt • coarsely chopped, crustless, day-old country style bread • Finely chopped green pepper, onions, and cucumber - for garnish

chicken breast • dry white rice • bag broccoli florets • bag frozen peas/carrots • green pepper • red pepper • white onion • minced ginger • minced garlic • olive/avocado oil • coconut aminos • Worcestershire sauce •

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

canola oil, divided • lemon juice • seasoned salt • dried oregano • ground cumin • garlic powder • chili powder • paprika • crushed red pepper flakes • boneless skinless chicken breasts, cut into thin strips • red pepper julienned • green pepper julienned •

Cooked short-grain rice • Sesame oil • Salt • Zucchini (sliced into strips) • shredded carrot • (about 1/4 lb, sliced into thin strips) Green pepper • Egg • Avocado sliced • Vegetable oil • Roasted seaweed sheets

a head of medium cabbage shredded • green pepper thinly sliced • green onions sliced and the greens • medium carrot julienne • Salt n pepper to taste • dark soy sauce

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

sirloin beef steak, silverskin trimmed, cut in 1” x 1/2” dices • corn oil • oyster sauce • dark sweet soy sauce • light soy sauce • sherry wine • water • corn starch • corn oil • poblano (spicier) or california wonder (milder) green pepper, cut in 1” x 1/2” dices • yellow and red onion, cut in 1” x 1/2” dices • celery stalk cut in 1/4” slices •

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

Corned Beef • Olive oil (as needed) • chopped green pepper • chopped yellow onion • black pepper • garlic paste • frozen Hash Brown potatoes with onions and peppers • Cream of Chicken with Herbs • milk • Bread or toasted English muffins

eggs • tomatoes (approx.) • green bell peppers • onion • garlic • white cheese (Feta, Béchamel, or Turkish Beyaz Peynir) • olive oil or butter • salt and black pepper • paprika powder • dried thyme • fresh herbs (parsley) - optional

chicken breast cut from a whole chicken, ribs on, skin on, 1/2 pound to 1 pound • Enough lemon juice to wash the chicken • Rub of sprinkle each of paprika powder, sea salt, granulated garlic, coarse green pepper

Pasta of your choice • tray of prawns (fresh or frozen) • finely chopped onion • finely chopped red and green peppers (optional) • ground garlic • ground lemongrass • ground ginger • little olive oil • butter • cooking sake (optional) • passata • To taste Salt and pepper •

chicken thighs, boneless • garlic powder • lemons, juiced • dried oregano • dried rosemary • yogurt • To taste, salt • To taste, pepper powder • oil • parathas, cooked • eggs • cucumber, sliced •

Large pineapple • Basmati rice • Pineapple juice • , diced Green pepper • , diced Onion • , diced Carrot • cup, chopped Green beans • Olive oil • tsp, minced Ginger • clove, minced Garlic • Salt • Pepper

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

sunflower oil • large potatoes • salt and pepper • garlic • little parsley • yellow bell pepper • green bell pepper • red bell pepper • free-range eggs • cheese