Ilish macher matha 1, (cut into – 2 pieces) • Pumpkin (cut into big cube) – • Mustard oil – 4 table spoons • Panch phoron-1/2 t spoon (It comprises mouri (fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin seeds), zeera(cumin seeds), and a typically Bengali spice, called radhuni) • Whole red chili – • Ginger grated- • Taro peeled and chopped – • Malabar spinach or pui shaak – 2 bunch, (stem and leaves are separated) • Salt to taste • Sugar -1/4 • Turmeric powder – • cumin powder-1/2 •