Oil

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

Extra Virgin Olive Oil • Balsamic Vinegar (optional) • pressed or finely grated Garlic • finely grated Pecorino Romano or Parmesan cheese • finely minced Fresh Italian parsley • Dried oregano • Dried basil • Red pepper flakes • Flaky sea salt • Freshly cracked black pepper • Crusty Italian bread, Ciabatta, or baguette

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

broccoli head • garlic cloves - thinly sliced • cooking oil • light soy sauce • oyster sauce • sesame seed oil

Grated carrots • Grated cucumber • sesame oil • keto honey • toasted sesame seeds

carrots • coconut oil • Dry mint

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

seasoned salt • onion powder • paprika • garlic powder • oregano • parsley • pepper • sugar • cooking oil

olive oil • soy sauce • Worcestershire sauce • balsamic vinegar • Dijon mustard • garlic, minced • fresh chopped rosemary • fresh chopped thyme • black pepper • Sugar or Honey or Maple Syrup

chicken breast filleted • olive oil • lemon juice • oregano • Dijon mustard

neutral oil (refined avocado, grapeseed, canola) • large bunches of scallions • optional- ginger slices and garlic • scallion oil • light soy sauce • oyster sauce • dark soy sauce • sugar • optional- 1/2 tsp black vinegar • noodles

chicken thighs • ginger • lemongrass • scallion • green onion, chopped • ginger, minced • garlic, minced • Thai chilis, minced • avocado oil • steamed chicken stock • fish sauce • sugar •

minced fresh rosemary leaves, no twigs, 10 grams • minced fresh mint leaves, no twigs, 10 grams • minced fresh basil leaves, 10 grams • fresh Italian parsley, 10 grams • extra virgin olive oil

whole California white soft neck garlic bulbs, for bottom layer peeled garlic cloves 30 in total • foodgrade cottonseed oil or grapeseed oil • cider vinegar dill pickling juice: 2 parts water, 1 part apple cider vinegar, 1 tsp canning salt, 1 Tsp dill weed • or 1/3 pint apple cider vinegar • grated Parmesan cheese • Tbs sugar (cane sugar) • Tbs pickling salt • Tbs garlic powder

For the Sourdough • Sourdough starter • WARM Water can increase or decrease by 25 ml if your a bit of an expert :P • Bread Flour • Large Pinch of Salt • For the topping :- • Olive Oil • Sea Salt • Chopped Fresh rosemary

knife cut noodle • chili oil • peanut butter • soy sauce • black vinegar • sugar • pasta/noodle water • green onions • cilantro • sesame seeds • optional- sesame oil

medium onions • salt n pepper each • garlic cloves minced • butter or ghee • water or more • sweet chili sauce • homemade chili oil

Pasta • spring greens (30g water dropwort, wild chive) • Olive oil • Minced Garlic • Peperoncino (dried chili peppers) • grated Grana Padano cheese • Salt • Black Pepper

Pasta Noodles • Olive oil • Olive • Tomato • Sun-dried Tomatoes • Pepperoncino • Wild Arugula • Asparagus • Shrimp • Garlics • Minced Garlic • Salt •

Pork rind with about 1cm of oil. Easy to get on www or butcher • Smoked Paprika • ground white pepper powder (Optional) • Table Salt

medium onion • large green onions • scotch bonnet pepper • large garlic cloves • scent leaves or 1/8 -1/4c fresh basil • carrot • Akara (soy beans cooked and chopped) or 1/2c nuts chopped • chili powder • paprika • garam masala • red pepper flakes • ground coriander •

big onion, chopped fine • scallions, chopped fine • cilantro, chopped fine • roasted unsalted peanuts, coarsely ground or pounded • cumin powder • coriander powder • garam masala powder • fresh lemon, juiced • sugar or honey (sugar substitute also fine) • salt, adjust to taste • minced ginger • minced garlic •

extra-virgin olive oil (the more flavorful the better) • Medjool date, pitted and torn into 3 or 4 pieces • very cold vanilla ice cream • Flaky sea salt

all-purpose flour • active dry yeast • sugar • salt • warm milk (around 110°F / 43°C) • egg • unsalted butter, softened • Extra breadcrumbs for coating • / 140g) tuna in oil or water, drained • mayonnaise • finely chopped red onion • mustard (optional) •

skin on, bone in chicken thighs • mayonnaise (I use olive oil mayo) • whole wheat Panko • dried thyme

large Russet potatoes • Oil (canola, vegetable or peanut) • cast iron pot or deep fryer

Greek yogurt • mayonnaise (I use olive oil mayo) • cilantro (stems are great here) • chile in adobo sauce (approx 1 tsp) • lime juice • garlic powder • onion powder • paprika • Salt and pepper to taste