Catherine

reduced-fat (2%) milk • all-purpose flour • shredded sharp cheddar cheese • salt + pepper to taste • or two of cayenne (optional) • steam broccoli florets • sheet puff pastry • egg, whisked • cooking spray

Bread (whole wheat preferred) • Eggs • Cinnamon • Oil based nonstick spray

Eggs • Water • as needed Salt • as needed Dried Shrimp • Soy sauce and sesame oil on top

Bean sprouts • Soy sauce • White vinegar • Salt • Spoon of minced garlic and hot oil