Avocado and raspberry smoothie bowl

Ruwaydah Essa
Ruwaydah Essa @cook_17807250
Cape Town

Trying to get in good fats for one's kids sometimes proves difficult. They love this though and it's perfect as a brekkie or when you craving something healthy and sweet. Collagen is great for your hair, nails and skin, helps you sleep better as well #justblendit

Avocado and raspberry smoothie bowl

Trying to get in good fats for one's kids sometimes proves difficult. They love this though and it's perfect as a brekkie or when you craving something healthy and sweet. Collagen is great for your hair, nails and skin, helps you sleep better as well #justblendit

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Ingredients

  1. 1 cupbaby spinach
  2. 1large avocado
  3. 1banana
  4. 10mint leaves
  5. 1 tablespoonhoney (optional)
  6. 10frozen raspberries
  7. 2strawberries and mint for decoration
  8. 1 cupgranola /muesli
  9. 1 1/2 cupscoconut milk
  10. 1 tablespooncollagen
  11. PinchSesame seeds or any other you have

Cooking Instructions

  1. 1

    Peel the avocado and blend together with the mint, honey, 1 cup coconut milk, banana, baby spinach and collagen. Dish out and set aside.

  2. 2

    Take the raspberries and blend with the remaining coconut milk (1/2 cup).

  3. 3

    Place the raspberry mixture in your bowl, add the avocado mixture on the side. Add the granola.

  4. 4

    Decorate as desired. One could use cocoa nibs, nuts, etc

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Ruwaydah Essa
Ruwaydah Essa @cook_17807250
on
Cape Town
An ex-teacher who turned her love for food into a little career. I do catering for small private functions.
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