Nomvumela

Tomato • Onion • Aromat/salt

drumsticks • barbecue spice • salt • paprika • chilli sauce

large steaks of pork • pork spice • barbecue spice • benny spice • oil

spaghetti • fresh green beans • large carrot, peeled and sliced • six gun braai spice • benny spice • water • onion, chopped • olive oil

Beef mince meat • onion, chopped • carrot, peeled and chopped • tomatoes, grated • rajah curry powder • barbecue spice • six gun grill spice • garlic, finely chopped • green beans, chopped • oil to fry

fillets of hake fish • fish spice • eggs • flour • benny spice • Oil to fry

onion • tomatos • knorox tube • black pepper • teaspoon salt • mixed veg • cooking oil • Brown onion soup • mixed portion

beef mince • onion, chopped • oil • baby marrow chopped • hand of frozen mix veggies • rajah curry powder • Few seeds of Coriander • steak and chops spice • pork seasoning spice • black pepper • Salt • water

×1 tin fish • tomato, grated or chopped • onion, chopped • fish spice • benny spice • black pepper • oil to fry onion • garlic, sliced • Salad: • yellow pepper, finely sliced • cabbage, finely sliced • vinegar •

chicken • medium tomatoes, grated • onion, chopped • garlic, sliced • green pepper, sliced • oil • rajah curry powder • coriander seeds • Portuguese nice spice • benny spice • salt

rice • turmeric spice • frozen mixed veggies • green pepper, chopped • onion, chopped • cooking oil • boiling water • Salt

tasty chicken soup • potatoes • cabbage • large carrot, peeled • onion • fresh green beans • small red pepper • green pepper • oil • water • benny spice

spaghetti • Salt • Beef mince meat • onion, chopped • robot peppers, chopped • barbecue spice • rajah curry powder • beef stock

rice(white) • cup leftover marinade of liver • large onion, chopped • Sprinkle black pepper • oil

large ripe tomatoes, grated • small onion, chopped • robot peppers, chopped • paprika • benny spice • oil

Mixed Chicken portion • benny spice • potatoes, chopped • large carrots, chopped • Portuguese chicken spice • paprika

turkey • garlic • lemon • benny spice • onion • riped tomatoes • green pepper • chicken spice • rajah • oil • carrot

Fusilli Tri-colour pasta • red pepper • green pepper • yellow pepper • tomato • onino • salt • cooking oil

flour • Yeast • Sugar • Salt • oil

Cabbage • small onion, chopped • green pepper, diced • carrots, grated • Paprika spice • Salt/Aromat • cooking oil