nmartin99

milk of choice (Almond or regular) • vanilla yogurt • blueberries • banana • flax seed • Matcha • cinnamon • scoop of whey protein powder (OPTIONAL)

golden delicious apples (peeled and diced) • kiwis (peeled and diced) • frozen mixed berries • white sugar • brown sugar • strawberry jam • ground cinnamon • butter flavored cooking spray • 10inch whole wheat tortillas • ground cinnamon • white sugar

Eggs • Milk • chopped mushrooms • lettuce • sliced tomato • Spicy Salsa • Shredded Cheese • 10 inch tortilla

raspberry liqueur • Blue Curacao • banana liqueur • whipped cream • cinnamon

broccoli florets • extra virgin olive oil • chopped mushroom • minced garlic • dry egg noodles • garlic powder • oregano • Italian seasoning