Jamie

Boneless pork shoulder • Schwarz Slow Cooker Pulled Pork Spice Mix • Tomato ketchup • Dry cider • Sweet and smokey BBQ sauce (plus extra to serve) • Brioche buns • Coleslaw • Carrot • Courgette • Sesame oil • Ground black pepper • Lemon juice •

large handful of kurly kale • serving of Morrisons bulgur wheat, soya and quinoa mix • frozen edamame • avocado • red pepper • mange-tout or sugar snap peas • carrot • orange • sesame oil • reduced salt soy sauce • small handful of nuts (peanuts/cashews) • Sprinkle of sesame seeds •