debbie

extra virgin olive oil • garlic, minced • green bell peppers, chopped • onion, chopped • ground beef • brown or gold g. Washington (generally found in soup isle) • regular size jar tomato sauce (I use the traditional by prego but you can use whatever you like) • whie rice, cooked

brown sugar • cornstarch • balsamic vinegar • water • soy sauce • skinless boneless chicken breast

flour • chicken breast • basil • oregano • marjoram • rosemary • parsley • thyme • italian dressing