Mediterranean

cauliflower • garlic • olive oil (90 ml) • paprika • white wine or apple cider vinegar • chopped parsley • potatoes

ground beef (about 250 grams) • bulgur • cold water • garlic powder • oregano • cumin • all-purpose seasoning • salt • Melted butter (optional)

peeled potatoes, cut into chunks (1 kg) • ground beef (520 grams) • chopped onion (about 6.7 oz / 190 grams) • garlic, minced • minced ginger • ground cumin • paprika or mild chili powder • cayenne pepper or fresh chopped cayenne • chopped parsley • green bell pepper, diced • red bell pepper, diced • diced tomatoes •

ingredients for the breaded eggplant • medium eggplants, sliced lengthwise into thin slices • All-purpose flour • eggs, beaten with a splash of milk • Seasoned breadcrumbs (with garlic powder, salt, oregano, and pepper) • ground lamb or beef (about 500 grams) • vegetable oil • onion, diced small • garlic, finely chopped • chopped oregano • ground cinnamon • ground nutmeg •

sole fillet, 6 oz (about 170 g) • melted butter • paprika or mild chili powder • Salt and pepper to taste • saffron • boiling water • chopped cilantro (about 10 g) • chopped parsley (about 5 g) • garlic, finely chopped • finely chopped ginger • salt • ground cumin •

chicken wings (1 kg) • olive oil • garlic, minced • ground black pepper • paprika • dried oregano • chopped parsley • Zest of 1 lemon • lemon juice • salt • mayonnaise (120 ml) • finely chopped goat cheese (about 60 grams) •

chicken drumettes (about 14 pieces) • Moroccan spices, to taste • garlic powder • ground cumin • ground turmeric • ground ginger • cayenne pepper • ground black pepper • ground cinnamon • ground cloves • paprika • salt

medium eggplants • ground beef (370 grams) • ground pork leg (250 grams) • olive oil • medium onion, diced • red bell pepper, diced • garlic, minced • dried oregano • ground cinnamon • ground nutmeg • allspice • ground black pepper •