Smoothies

fresh milk (500 ml) • ripe banana • ripe nectarine • vanilla-flavored protein powder • creatine powder

fresh milk (about 355 ml) • bananas (frozen if you like) • dates • orange blossom water or rose water • mastic gum tears • sugar • walnuts or almonds

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

frozen strawberries • yogurt • honey

unsweetened almond milk • large banana 🍌 • unsweetened cocoa powder • peanut butter • honey • heaping tablespoons oats • instant coffee (optional)

heaping tablespoon low-fat yogurt • fingers of low-fat milk • banana 🍌 • cocoa powder

nectarines • bananas • Orange juice, water, or milk • Ice

ripe banana • Orange juice • small handful of raisins

banana • mango • apple • Orange juice, as needed for desired thickness