Dalia

roasted cracked wheat (about 40 grams) • milk (about 360 ml) • Sugar to taste • Finely chopped mixed nuts, • ghee (about 7 grams)

cracked wheat (about 170 grams) • medium onion • medium tomato • carrot (finely chopped) • medium potato • green peas, fresh or frozen (about 75 grams) • green chilies (finely chopped) • curry leaves • cumin seeds • mustard seeds • turmeric powder • red chili powder •

soaked soya chunks • dalia (cracked wheat) • onions, chopped • tomatoes, finely chopped • crushed garlic • grated ginger • ground coriander • red chili powder • turmeric powder • roasted cumin powder • curry leaves • bay leaves •

oats (about 135 grams) • green peas (about 75 grams) • sweet corn (about 75 grams) • small onion, finely chopped • small tomato, finely chopped • green chili, finely chopped • tomato sauce (about 120 ml) • Salt, to taste • turmeric powder • garam masala • red chili powder • black mustard seeds •

potatoes, ginger, and cilantro leaves, chopped • Cauliflower, carrots, tomatoes, and spinach, finely chopped, • mixed lentils • cracked wheat (dalia) • turmeric powder • black pepper powder • butter • Salt to taste

coconut • green chilies • curry leaves • cilantro • cumin seeds • lemon juice • roasted chana dal (dalia) • Salt to taste • water • For tempering --- • oil • mustard seeds •

dried coconut, chopped (about 40 grams) • peanuts (about 70 grams) • Green chili, cooked, to taste • -inch piece of ginger • Salt, to taste • roasted split chickpeas (dalia) (about 40 grams) • mustard seeds • asafoetida (hing) • dried red chilies

small bowl chopped coconut • small bowl roasted chickpeas (dalia) • green chilies • fresh cilantro leaves • curry leaves • mustard seeds • plain yogurt (fresh) • Water • Salt to taste • dried red chilies (broken into pieces) • mustard seeds • split urad dal or chana dal •

rice (about 200 grams) • split green moong dal with skin (about 200 grams) • cracked wheat (dalia) (about 50 grams) • onions • tomatoes • green bell pepper • carrot • green chilies • little cabbage, as needed • ghee (use 3 tablespoons for cooking, the rest for serving) • Spices as needed: salt, red chili powder, coriander powder, garam masala, asafoetida (hing), cumin seeds • water for every cup of grains

Purified puris, • For the ragda: • dried white peas, soaked (about 250 grams) • turmeric • baking soda • roasted cumin powder • black salt • Salt, to taste • For the green chutney: • cilantro • mint leaves • green chilies •

flattened rice (poha) (about 40 grams) • plain yogurt (about 120 grams) • chopped fruit of your choice • finely chopped cucumber • sugar, or to taste • roasted split chickpeas (dalia) • milk • ghee (clarified butter) • pomegranate seeds • grated ginger • green chili, chopped • cumin seeds •

short-grain rice for masala khichdi • sugar • cracked wheat (dalia) • split mung beans (with skin) • split pigeon peas (toor dal) • ghee (clarified butter) • asafoetida (hing) • whole dried red chilies • cinnamon stick • whole cloves • black peppercorns • fenugreek seeds •