Chicken mango

boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)

bell peppers • onion • large zucchini • garlic • chicken breast (about 1/2 kg) • salt, to taste • black pepper, to taste • habanero peppers • garlic • mango • salt, to taste • black pepper, to taste

eggs • onion powder • mustard • breadcrumbs • cornstarch • flour • shredded coconut • salt and pepper to taste • chicken fajitas • mango • cream • chipotle pepper •

Red Snapper (about 1 kg) • soy sauce • Worcestershire sauce • shrimp bouillon powder • ground black pepper • mayonnaise • juice of 1 lime • hot sauce of your choice (such as Valentina or Cholula) • red tomatoes • jalapeño pepper • lime • red onion •

fillets of Nile perch or tilapia • paprika powder, to taste • tomatoes • parsley • green or yellow bell pepper • lime • chicken bouillon • mango • salt, to taste • pepper, to taste