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Keto Buffalo Wings
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Alitas búfalo keto
A picture of Keto Buffalo Wings.

Keto Buffalo Wings

Nora Yajahira Ramírez
Nora Yajahira Ramírez @nora_yajahira
Monterrey, Nuevo León, México

Keto Buffalo Wings

Nora Yajahira Ramírez
Nora Yajahira Ramírez @nora_yajahira
Monterrey, Nuevo León, México
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Ingredients

35 minutes
4 people
  1. 2.2 lbschicken wings with skin
  2. 1 bag(about 5-7 oz) pork rinds
  3. 1/2 cupParmesan cheese (about 50 grams)
  4. Himalayan pink salt, to taste
  5. Black pepper, to taste
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Steps

35 minutes
  1. 1

    Preheat the oven. Meanwhile, wash the chicken wings (make sure they have been out of the refrigerator for at least 30 minutes so they are not too cold).

    A picture of step 1 of Keto Buffalo Wings.
  2. 2

    Once washed, cut them with a sharp knife as shown in the image. (You can also remove the thinner part if you prefer, but I decided to keep it.)

    A picture of step 2 of Keto Buffalo Wings.
  3. 3

    Let them rest and dry if they are still wet.

    A picture of step 3 of Keto Buffalo Wings.
  4. 4

    Place the pork rinds in a bag and crush them until they are finely ground, as shown in the image.

    A picture of step 4 of Keto Buffalo Wings.
    A picture of step 4 of Keto Buffalo Wings.
  5. 5

    Add Parmesan cheese, Himalayan pink salt, and ground black pepper to the bag, mix well, and coat the wings. Then, arrange them on a baking sheet lined with aluminum foil.

    A picture of step 5 of Keto Buffalo Wings.
  6. 6

    Place them in the preheated oven and bake for 15 to 20 minutes at 390°F (200°C). Then, remove the baking sheet, flip the wings to cook the other side, and bake for another 10 to 15 minutes, increasing the temperature to the maximum.

    A picture of step 6 of Keto Buffalo Wings.
  7. 7

    Prepare a plate with half an avocado (seasoned with Parmesan cheese and garlic salt with paprika, as a side), and a mix of lettuce with mozzarella cheese as a bed for the wings.

    A picture of step 7 of Keto Buffalo Wings.
  8. 8

    I recommend using a small bowl to pour the buffalo sauce and coat the wings. Since I made a lot and didn't want to use the same sauce for all, I served my sauce in a small bowl and coated them as I ate. I served them with ranch dressing. Now we can enjoy our keto meal.

    A picture of step 8 of Keto Buffalo Wings.
    A picture of step 8 of Keto Buffalo Wings.
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Nora Yajahira Ramírez
Nora Yajahira Ramírez @nora_yajahira
Published in the US on April 22, 2025 08:55
Monterrey, Nuevo León, México
Estoy en el estilo de vida cetogénica, donde básicamente consumimos un 70% grasas, 25% proteínas y 5% carbohidratos. Muchos la conocen como Keto, Low Carb y Cetogénica.Espero puedan disfrutar de los platillos que realizo para que puedan amar más de este estilo de vida saludable y delicioso.
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