Oats Apple Dates Milkshake

Name: Oats Apple Dates Milkshake
Cuisine: Indian
Ingredients: 1/2 chopped apple(with skin); 7-8 deseeded Dates; 4-5 walnuts; 10-12 Almonds; 1 tsp soaked Chia seeds; 1.5 cup milk; 1/2 cup Oats; 1/4 tsp Cinnamon powder

Anshu Dua @cook_20161567

#goldenapron3
#week3
#keywords milk walnut

Super healthy Fiber and energy rich drink that keeps full for a longer time and thus helps in Weight loss.

#goldenapron3
#week3
#keywords milk walnut

Super healthy Fiber and energy rich drink that keeps full for a longer time and thus helps in Weight loss.

Anshu Dua @cook_20161567

#goldenapron3
#week3
#keywords milk walnut

Super healthy Fiber and energy rich drink that keeps full for a longer time and thus helps in Weight loss.

#goldenapron3
#week3
#keywords milk walnut

Super healthy Fiber and energy rich drink that keeps full for a longer time and thus helps in Weight loss.

Saved

Ingredients

1/2chopped apple(with skin)
7-8deseeded Dates
4-5walnuts
10-12Almonds
1 tspsoaked Chia seeds
1.5 cupmilk
1/2 cupOats
1/4 tspCinnamon powder

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Steps

1

Soak Almonds and Walnuts overnight.Discard the skin of almonds in the morning.skin.Soak Chia seeds in water overnight.
2

Dry roast oats on low flame for 2 minutes.Let them get get cool.Chop deseeded dates.
3

Take almonds,walnuts dates and oats in a mixer jar.Add chopped apple(with skin).Pour Milk in it.
4

Blend everything together.Take out in a serving jar and mix in soaked chia seeds and cinnamon powder.Garnish with chopped Walnuts.
5

Ready to serve.