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Capsicum Sabji
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Capsicum Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Capsicum sabji is a simple side dish that goes very well with chapatti and pulao. Capsicum sabji is uniquely flavorful, healthy and easy to make. The sabji is rich in vitamin A and C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (90g):

Calories: 45.9kcal (%DV 2.3)
Protein: 1.2g (%DV 2.5)
Fat: 1.9g (%DV 2.5)
Carbohydrates: 7.6g (%DV 2.8)
Dietary fiber: 2.0g (%DV 7.0)
Vitamin A: 159.5mcg (%DV 17.7)
Vitamin C: 45.6mg (%DV 50.6)

Capsicum sabji is a simple side dish that goes very well with chapatti and pulao. Capsicum sabji is uniquely flavorful, healthy and easy to make. The sabji is rich in vitamin A and C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (90g):

Calories: 45.9kcal (%DV 2.3)
Protein: 1.2g (%DV 2.5)
Fat: 1.9g (%DV 2.5)
Carbohydrates: 7.6g (%DV 2.8)
Dietary fiber: 2.0g (%DV 7.0)
Vitamin A: 159.5mcg (%DV 17.7)
Vitamin C: 45.6mg (%DV 50.6)

Read more

Capsicum Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Capsicum sabji is a simple side dish that goes very well with chapatti and pulao. Capsicum sabji is uniquely flavorful, healthy and easy to make. The sabji is rich in vitamin A and C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (90g):

Calories: 45.9kcal (%DV 2.3)
Protein: 1.2g (%DV 2.5)
Fat: 1.9g (%DV 2.5)
Carbohydrates: 7.6g (%DV 2.8)
Dietary fiber: 2.0g (%DV 7.0)
Vitamin A: 159.5mcg (%DV 17.7)
Vitamin C: 45.6mg (%DV 50.6)

Capsicum sabji is a simple side dish that goes very well with chapatti and pulao. Capsicum sabji is uniquely flavorful, healthy and easy to make. The sabji is rich in vitamin A and C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (90g):

Calories: 45.9kcal (%DV 2.3)
Protein: 1.2g (%DV 2.5)
Fat: 1.9g (%DV 2.5)
Carbohydrates: 7.6g (%DV 2.8)
Dietary fiber: 2.0g (%DV 7.0)
Vitamin A: 159.5mcg (%DV 17.7)
Vitamin C: 45.6mg (%DV 50.6)

Read more
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Ingredients

20 minutes
3-4 servings
  • 1 1/2 cupcapsicums
  • 1/2 cupOnion (chopped)
  • 1 cupTomatoes (diced)
  • 1 tspCoriander powder
  • 1/2 tspCumin powder
  • 1/2 tspGaram masala
  • 1/2 tspRed chilli powder
  • 1/2 tspTurmeric powder
  • 1 tspSalt
  • 1 tspMustard oil
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Steps

20 minutes
  1. 1

    In a pan, heat 1 tsp of oil and add onion, cook until turn light brown. Now add all the spices and cook for 1 minute.

  2. 2

    Add tomatoes in it and cook until gravy become thick.

  3. 3

    Now add capsicum, and cook for 15 minutes.

  4. 4

    Serve with chapattis or pulao.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on March 30, 2020 22:17
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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