Capsicums

onions • sunflower oil • salt • pepper • –3 cloves of garlic • goose liver • –400 g bell peppers

Red bell peppers • onion • Garlic cloves • Walnuts • Bread crumbs from 1 slice of bread • lemon • cilantro • pomegranate molasses • olive oil • Salt & pepper • cumin • smoked paprika •

Eggs • Cottage cheese • (small), diced Onion • , diced Bell pepper • Salt • Pepper • (for sautéing) Oil

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

Bell Peppers - Yellow, Green, Red, Orange • medium onion • Filippo Berio oil to coat the bottom of the skillet • (or 2) Beef Strips • (1.12oz) McCormick Fajita Seasoning • water

egg and 50 g milk • salt, pepper • bell pepper (approx. 1 cm thick) • vegetable oil • more eggs • cheese • dill • spring onion sprig • green vegetables for decoration: dill, spring onion

Salted cod (boneless) • White onion (medium, thinly sliced) • Red bell pepper • Green bell pepper • Green olives (optional) • Avocado oil • juice of 5 limes Lime juice • as desired Cilantro (chopped, optional) • Ground black pepper • Oregano • to taste Salt (optional)

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

chicken eggs • salt and pepper • sesame seeds • bell pepper • vegetable oil • greens

salmon fillet (190g/6.5 oz.) • salt • pepper • olive oil • sliced garlic cloves • red bell pepper • white wine • water • chopped parsley • cognac

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

red lentils • basmati rice • ground kobe beef • chopped bell pepper • chopped white onion • garlic cloves • cumin • sweet paprika • red aleppo pepper • flaked seasalt • water • beef bouilion cube •

Cheddar Smoke Sausage Dogs • Yellow Onion, sliced • Green Bell Pepper, seeded and sliced • Red Bell Pepper, seeded and sliced • Orange Bell Pepper, seeded and sliced • Hot Dog Buns (I used Hawaiian) • Garlic Powder • Onion Powder • Salt and Black Pepper, to taste

white beans (I used Navy beans) • bell peppers • olive oil • celery stick • carrot 🥕 • tomatoes • boiling water or vegetable stock • basil • salt • black pepper

olive oil • soy sauce • lemon juice (or vinegar) • garlic, minced (or 1 tsp garlic powder) • dried oregano (or your favorite herbs) • ground cumin (optional) • paprika • salt • pepper • Worcestershire sauce (or A1 Steak Sauce or extra soy sauce) • steak (sirloin or your choice), cut into 1.5-inch cubes • bell pepper, cut into chunks •

olive oil • sweet Italian sausages • bell peppers (any color), sliced • yellow onion, sliced • Italian seasoning • salt • ground black pepper • red pepper flakes • garlic, minced • Moscato wine • grated Parmesan • hoagie rolls •

– 2 lbs skirt or flank steak • fresh lime juice (about 3 limes) • orange juice (fresh or 100% pure) • soy sauce (for umami + salt) • olive oil • Worcestershire sauce • garlic, minced • cumin • chili powder • smoked paprika • oregano (Mexican oregano if possible) • salt (adjust to taste) •

bell peppers • tomato sauce • provolone cheese • ground beef • yellow onion, diced • tomato sauce • brown rice, cooked • grated Parmesan • salt • ground black pepper

bag of sweet peppers • cream cheese • shredded cheddar cheese • salami

California Wonder sweet peppers • garbanzo beans • quinoa • chunked carrots • sliced onion • walnuts or almonds • fennel seeds • cashew butter • panko • potato starch in 2 Tbs cold water • soy sauce • lime juice •

kielbasa, sliced into rounds (about two 12oz packages) • large onion, thinly sliced • bell peppers (any color), thinly sliced • small head of cabbage, shredded • garlic, minced • olive oil • smoked paprika • salt (to taste) • pepper (to taste)

long grain Jasmine rice • diced green bell peppers • diced onions • tomato sauce • granulated garlic powder • ground paprika • To taste salt • small green bell peppers

medium sized green bell peppers

whole fresh garlic • medium sized green bell peppers • large vildaia onion • Chinese black vinegar • olive oil • sugar

fresh red ripe Organic California Wonder sweet peppers, 2 pounds fresh, makes half pound dry • oak wood chips, soaked • mesquite charcoal

tomato sauce • Salt and pepper • Some garlic salt • Onion and Bell peppers

Organic Pasture-raised Eggs • Organic Mini Sweet Peppers, torn by hand into bite-sized pieces • Scallions, cut into 1-inch pieces • Garlic Cloves, minced • Salt • Black Pepper • Soy Sauce • Oyster Sauce • Cooking Oil • Unsalted Butter