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TVP Seitan Meatballs
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A picture of TVP Seitan Meatballs.

TVP Seitan Meatballs

Myles Levin
Myles Levin @louise1472

I forget if I borrowed this recipe or if I made it up.

I forget if I borrowed this recipe or if I made it up.

Read more

TVP Seitan Meatballs

Myles Levin
Myles Levin @louise1472

I forget if I borrowed this recipe or if I made it up.

I forget if I borrowed this recipe or if I made it up.

Read more
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Ingredients

  • 2 tbsolive oil
  • 1medium onion, minced
  • 6garlic cloves, minced
  • 1 tbschili powder
  • 1 tspblack pepper
  • 1 tspcumin
  • 1 tspfennel seed
  • 1 1/4 cupTVP
  • 1 cupwater
  • 1 1/2 tbsItalian seasoning
  • 1/4 tspcrushed red pepper
  • 2 tbssoy sauce
  • 2 tbsnutritional yeast
  • 3/4 cupvital wheat gluten
  • 1 cupcooked bulgher wheat or quinoa or combination
  • 2eggs
  • 2 tbswheat bran
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Steps

  1. 1

    Sauté onion and garlic in olive oil.

  2. 2

    Combine all other ingredients and mix well with hands.

  3. 3

    Roll into 1/4 cup balls.

  4. 4

    Bake 40 minutes or pan fry.

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Myles Levin
Myles Levin @louise1472
on August 16, 2026 00:22

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Keywords

Textured Soy Protein Meatballs

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