Very Nutritious and Very Easy Kale & Cheese Salad

Name: Very Nutritious and Very Easy Kale & Cheese Salad
Yield: 2 servings
Cuisine: American
Ingredients: 6 Kale (leaves); 1/2 Lemon; 1 -1 1/2 tablespoons Parmesan cheese; 3 tbsp Olive oil; 1 dash Salt; 1 Coarsely ground black pepper

cookpad.japan @cookpad_jp

I found some kale at a farmer's market. I tried stir-frying and boiling it, but something was missing. I tried using it in various ways and finally settled on this fresh kale salad. This salad is a standard dish in my home.

The flavor of the kale will change depending on the location and season, so adjust the amounts of seasonings accordingly. Recipe by Kurijazz

cookpad.japan @cookpad_jp

The flavor of the kale will change depending on the location and season, so adjust the amounts of seasonings accordingly. Recipe by Kurijazz

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Ingredients

2 servings

6Kale (leaves)
1/2Lemon
1-1 1/2 tablespoons Parmesan cheese
3 tbspOlive oil
1 dashSalt
1Coarsely ground black pepper

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Steps

1

Hold the kale as shown and remove the leaves from the stalks. Rinse well. Only use the leaves.
2

Squeeze the lemon.
3

Combine the kale with the salt, olive oil, lemon juice, and black pepper, and rub it until it starts to wilt.
4

Lastly, top with lots of Parmesan cheese and enjoy!
5

Another version: For a skin-tonifying salad, this one has some mashed avocado and tomatoes added. If using avocado, omit the cheese.