Oven grilled sardines with parsley and garlic

Name: Oven grilled sardines with parsley and garlic
Cuisine: British
Ingredients: Fresh Sardines, cleaned; Handful parsley leaves and stalks, roughly chopped; 2 garlic gloves; 1 small red chili pepper 🌶; Salt and black pepper; Olive oil; Squeeze lemon to serve

Linda L. @lindzi

Lebanese

I brought these sardines from “The fish shop” in Gloucester Road, Bristol.
Fresh fish and simple basic ingredients create the best flavours!
#mediterranean #seasonalfish

Linda L. @lindzi

Lebanese

I brought these sardines from “The fish shop” in Gloucester Road, Bristol.
Fresh fish and simple basic ingredients create the best flavours!
#mediterranean #seasonalfish

Saved

Ingredients

Fresh Sardines, cleaned
Handfulparsley leaves and stalks, roughly chopped
2garlic gloves
1small red chili pepper 🌶
Salt and black pepper
Olive oil
Squeezelemon to serve

Saved

Steps

1

Smash the garlic with the chopped parsley, chili pepper and some salt together in a mortar and pestle
2

Place the sardine on a baking sheet and add the mixture of parsley and garlic. Use your hands to mix and make sure the sardines are coated with garlic and parsley
3

Add a small drizzle of olive oil and roast in a preheated oven (200C) for around 20 minutes
4

Once cooked add a squeeze of lemon on top and enjoy.