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Octopus Butter Beans
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A picture of Octopus Butter Beans.

Octopus Butter Beans

Diff Lim
Diff Lim @difflim
Dublin

Octopus Butter Beans

Diff Lim
Diff Lim @difflim
Dublin
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Ingredients

  • 1octopus / squid (sliced)
  • 1 canbutter beans
  • 8mini tomatoes
  • 1 tbspcapers
  • extra virgin olive oil
  • 2 stalksspring onion / other green
  • chili powder
  • Gremolata
  • 1 tbspparsley
  • 5gloves of garlic
  • lemon zest
  • Ginger Miso Butter
  • 1 tbspmiso
  • 1 tbspbutter
  • 1 tbspYuzu
  • 1 tspginger (grated)
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Steps

  1. 1

    Prepare the ginger miso butter sauce and gremotala. set aside.

  2. 2

    If you are using squid/calamari, then pan fry it for about 2 mins. If you are using octopus then boil it in boiling water with salt and a bit of olive oil and simmer for about an hour.

  3. 3

    In a pan, add the tomatoes in and cook until softened, add butter beans in and cook as per the can instruction.

  4. 4

    Add the miso sauce and gremotala sauce in and stir well. Add green/veg in. Then add squid/octopus in and stir well.

  5. 5

    Once it's cooked, add 2 tbsp of extra virgin olive oil and sprinkle some chili powder and salt to taste.

  6. 6

    Serve.

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Diff Lim
Diff Lim @difflim
on March 18, 2023 18:43
Dublin
Living in Dublin with my Irish partner who is celiac. My recipes are Gluten Free (GF). Most of my recipes are Asian food and I use soya sauce a lot in them. Regular soya sauce is not GF, but you can get GF one from supermarkets.
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