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Bengali Style Lau Diye Moog Dal
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A picture of Bengali Style Lau Diye Moog Dal.

Bengali Style Lau Diye Moog Dal

Jibita Khanna
Jibita Khanna @Jibitakhanna

#CA26 #week15 #indiaonaplate
The summer Bengali dal with Lau / Louki /Dudhi / Bottle Gourd and Moog / Moong Dal or Yellow Mung beans. Few ingredients but delicious to have !
My grandmother and mom often used to make it in the summer as it keeps the gut cool.
Here I had about 900 gms bottle gourd so I used only half for the recipe rest I made Lau Moog dal Ghonto with Bodi.

#CA26 #week15 #indiaonaplate
The summer Bengali dal with Lau / Louki /Dudhi / Bottle Gourd and Moog / Moong Dal or Yellow Mung beans. Few ingredients but delicious to have !
My grandmother and mom often used to make it in the summer as it keeps the gut cool.
Here I had about 900 gms bottle gourd so I used only half for the recipe rest I made Lau Moog dal Ghonto with Bodi.

Read more

Bengali Style Lau Diye Moog Dal

Jibita Khanna
Jibita Khanna @Jibitakhanna

#CA26 #week15 #indiaonaplate
The summer Bengali dal with Lau / Louki /Dudhi / Bottle Gourd and Moog / Moong Dal or Yellow Mung beans. Few ingredients but delicious to have !
My grandmother and mom often used to make it in the summer as it keeps the gut cool.
Here I had about 900 gms bottle gourd so I used only half for the recipe rest I made Lau Moog dal Ghonto with Bodi.

#CA26 #week15 #indiaonaplate
The summer Bengali dal with Lau / Louki /Dudhi / Bottle Gourd and Moog / Moong Dal or Yellow Mung beans. Few ingredients but delicious to have !
My grandmother and mom often used to make it in the summer as it keeps the gut cool.
Here I had about 900 gms bottle gourd so I used only half for the recipe rest I made Lau Moog dal Ghonto with Bodi.

Read more
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Ingredients

1 hour
4 servings
  • 125 gmsMoog/Moong Dal
  • 450 gmsBottle Gourd/ Lau /Louki /Dudhi
  • 1/4-1/2 tspTurmeric powder
  • as per tasteSalt
  • 1 tbspGhee
  • as neededHot water
  • For Tempering / Phoron /Chowk
  • 1-2 tbspMustard oil
  • Paste of a small piece of Ginger
  • 1Bay leaf
  • 1Small cinnamon stick
  • 1Whole Red Dry Chilli
  • generous pinchCumin seeds
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Steps

1 hour
  1. 1

    Dry roast the moong dal till nutty aroma comes and dal browns a bit. Immediately put it in a bowl of cold water. Once it cools thoroughly wash it for 2-3 times.

    A picture of step 1 of Bengali Style Lau Diye Moog Dal.
    A picture of step 1 of Bengali Style Lau Diye Moog Dal.
    A picture of step 1 of Bengali Style Lau Diye Moog Dal.
  2. 2

    Peel and cut the Lau or bottle gourd into chunky pieces as I love well cooked bottle gourd still holding its shape in the dal. Coarsely peel and grind the ginger.

    A picture of step 2 of Bengali Style Lau Diye Moog Dal.
    A picture of step 2 of Bengali Style Lau Diye Moog Dal.
  3. 3

    After washing the roasted dal put it back in the pot /kadai with enough hot water to cook the dal. Add turmeric and salt. Once it starts boiling add the bottle gourd and cook till the dal and bottle gourd is well cooked. Add water as needed in between. Check consistency of the dal and adjust accordingly.

    A picture of step 3 of Bengali Style Lau Diye Moog Dal.
  4. 4

    Add ghee once dal and bottle gourd is well cooked.

    A picture of step 4 of Bengali Style Lau Diye Moog Dal.
  5. 5

    In a tempering pan, heat mustard oil. Add all the whole spices for tempering. Add in the ginger too, be careful with the ginger paste as it starts spluttering so lower the heat and fry for few minutes mixing it but don’t burn it. The ginger fried this way gives very good aroma and taste as per my experience. Pour it over the dal the way it’s shown. Be careful if you are dunking the hot tempering pan in the dal as it splutters but it gives a good smoky flavor if you do it.

    A picture of step 5 of Bengali Style Lau Diye Moog Dal.
    A picture of step 5 of Bengali Style Lau Diye Moog Dal.
    A picture of step 5 of Bengali Style Lau Diye Moog Dal.
  6. 6

    Cover and boil the dal for few minutes and then put off the flame and let it rest for 5 minutes or so. Serve hot with steam rice. Enjoy !

    A picture of step 6 of Bengali Style Lau Diye Moog Dal.
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Jibita Khanna
Jibita Khanna @Jibitakhanna
on July 06, 2026 17:20
http://instagram.com/jibitakhanna_foodiepediaFollow me for my Yummy recipes.....I too will follow you for your Yummy recipes ☺️I cook both veg and non veg recipes keeping in mind the health too.Cooking is my passion, my cooking has no boundaries. I love trying new recipes and recreate recipes as per my taste and available ingredients, wherever I stay and treating my family and friends who inspires me a lot to try something new as they too enjoy the foods prepared by me. Since they love to eat I get inspired to cook and bake.
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