Bengali Style Lau Diye Moog Dal

#CA26 #week15 #indiaonaplate
The summer Bengali dal with Lau / Louki /Dudhi / Bottle Gourd and Moog / Moong Dal or Yellow Mung beans. Few ingredients but delicious to have !
My grandmother and mom often used to make it in the summer as it keeps the gut cool.
Here I had about 900 gms bottle gourd so I used only half for the recipe rest I made Lau Moog dal Ghonto with Bodi.
Bengali Style Lau Diye Moog Dal
#CA26 #week15 #indiaonaplate
The summer Bengali dal with Lau / Louki /Dudhi / Bottle Gourd and Moog / Moong Dal or Yellow Mung beans. Few ingredients but delicious to have !
My grandmother and mom often used to make it in the summer as it keeps the gut cool.
Here I had about 900 gms bottle gourd so I used only half for the recipe rest I made Lau Moog dal Ghonto with Bodi.
Steps
- 1
Dry roast the moong dal till nutty aroma comes and dal browns a bit. Immediately put it in a bowl of cold water. Once it cools thoroughly wash it for 2-3 times.
- 2
Peel and cut the Lau or bottle gourd into chunky pieces as I love well cooked bottle gourd still holding its shape in the dal. Coarsely peel and grind the ginger.
- 3
After washing the roasted dal put it back in the pot /kadai with enough hot water to cook the dal. Add turmeric and salt. Once it starts boiling add the bottle gourd and cook till the dal and bottle gourd is well cooked. Add water as needed in between. Check consistency of the dal and adjust accordingly.
- 4
Add ghee once dal and bottle gourd is well cooked.
- 5
In a tempering pan, heat mustard oil. Add all the whole spices for tempering. Add in the ginger too, be careful with the ginger paste as it starts spluttering so lower the heat and fry for few minutes mixing it but don’t burn it. The ginger fried this way gives very good aroma and taste as per my experience. Pour it over the dal the way it’s shown. Be careful if you are dunking the hot tempering pan in the dal as it splutters but it gives a good smoky flavor if you do it.
- 6
Cover and boil the dal for few minutes and then put off the flame and let it rest for 5 minutes or so. Serve hot with steam rice. Enjoy !
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