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Nigerian Okra Soup
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A picture of Nigerian Okro Soup.

Nigerian Okro Soup

Favour Keji
Favour Keji @cook_115820419

Okro soup is so versatile, it can be eating with any solid and you'll still enjoy it.

Okro soup is so versatile, it can be eating with any solid and you'll still enjoy it.

Read more

Nigerian Okro Soup

Favour Keji
Favour Keji @cook_115820419

Okro soup is so versatile, it can be eating with any solid and you'll still enjoy it.

Okro soup is so versatile, it can be eating with any solid and you'll still enjoy it.

Read more
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Ingredients

1 hr 30 min
6–8 servings
  • 1 kgAssorted meat (beef, goat, or mix)
  • 3 piecesStockfish
  • 3 piecesDried fish
  • as desired Ponmo (optional)
  • 2medium Onion
  • 4Seasoning cubes
  • to taste Salt
  • as neededWater
  • 500–700 g Fresh okro
  • 1–1½ cups Palm oil
  • 2 tablespoonsGround crayfish
  • 3–5 Scotch bonnet peppers
  • 200–300 g Ugu or spinach (optional)
  • as desired Fresh prawns or seafood (optional)
  • Locust beans for flavour and taste
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Steps

1 hr 30 min
  1. 1

    Wash and cut meat. Boil with onion, seasoning cubes, salt, and water until tender. Reserve stock.

  2. 2

    Wash and soak/boil stockfish if hard. Remove bones. Wash dried fish, debone, and break into pieces.

  3. 3

    Wash okro, remove tops/bottoms, and slice thinly or chop finely for more stretch.

  4. 4

    Blend or finely chop Scotch bonnet peppers and onion.

  5. 5

    In a clean pot, heat palm oil for 2 minutes. Add blended pepper and onion. Cook 5–8 minutes, stirring.

  6. 6

    Add cooked meat, stockfish, dried fish, ponmo (if using), locust beans, crayfish, and some meat stock. Stir gently.

  7. 7

    Add okro. Stir and cook 5–7 minutes. Do not overcook.

  8. 8

    If using, add ugu or spinach and seafood. Stir and cook until vegetables wilt.

  9. 9

    Taste and adjust salt, seasoning, and thickness. Add stock if too thick, simmer uncovered if too watery.

  10. 10

    Turn off heat. Let rest 3 minutes before serving.

Tips

For a very stretchy okro soup, chop some of the okro more finely.

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Favour Keji
Favour Keji @cook_115820419
on October 06, 2026 06:42
Food should be a memorable experience.
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Soup

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