Githeri
Githeri is a kenyan traditional meal kicked by people from the central region, it is a delicacy in Kenya It is highly nutritious because it has proteins from the beans, from maize we get carbohydrates and vitamins.
Githeri
Githeri is a kenyan traditional meal kicked by people from the central region, it is a delicacy in Kenya It is highly nutritious because it has proteins from the beans, from maize we get carbohydrates and vitamins.
Open in Cookpad AppSteps
- 1
Sort out maize and dried beans together.
- 2
Then put the out to the mixed bean and maize to boil.Boil for 3 hours. Make sure they are soft before removing from the heat.
- 3
Then in a separate pan, heat the oil. Add in the onions and fry untill golden brown.
- 4
The add the tomatoes and fry untill the tomatoes are broken down.
- 5
Add in the shredded kales and fry for 2 minutes the add the boiled maize and beans stir.
- 6
Add salt and allow to cook for 15 minutes
- 7
If ready serve.
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