Bring water to a boil

Season chicken strips of your choice of seasoning (lemon pepper, garlic powder, salt-free seasoning etc)

Cook chicken until all the way done

Chop zucchini and squash in pieces

Saute zucchini and squash with butter in pan

Add rice to boiling water, let simmer (occasionally stirring)

Place rice on dish add zucchini and squash mixture

Top with chicken strips and garnish with parsley

Serve