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Parmesan crusted tilapia
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A picture of Parmesan crusted tilapia.

Parmesan crusted tilapia

asarkinen
asarkinen @asarkinen

Parmesan crusted tilapia

asarkinen
asarkinen @asarkinen
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Ingredients

  • 1/3 cupdry unseasoned bread crumbs
  • 2 tbspparsley flakes
  • 1/4 tsppaprika
  • 1/4 tspsalt
  • 1 lbfilets thawed
  • 2 tbspspicy brown mustard
  • 4 tspgrated parmesan
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Steps

  1. 1

    Preheat oven to 375

  2. 2

    Stir crumbs and seasonings together. Brush both sides of filets with mustard. Coat with crumbs and place in low dish. Sprinkle with cheese. Spray tops with cooking spray

  3. 3

    Bake 10-12 min until 145`

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asarkinen
asarkinen @asarkinen
on April 28, 2014 17:44

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Keywords

Mustard Parmesan Fillet

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