Beetroots

cooked chickpeas (about 330 grams) • large cooked and peeled beet

ready-made hummus • About 1/4 cup plain yogurt (about 60 ml) • About 2 tablespoons tahini (about 30 ml) • garlic cloves • Salt • Lemon juice • avocado • cooked beet (about 85 grams)

large cups cooked chickpeas (about 600 grams) • small container plain yogurt (about 5 ounces or 150 grams) • large cup tahini (about 4 ounces or 120 ml) • white vinegar (about 30 ml) • Juice of 1 large lemon • salt, or to taste • small clove garlic, minced • Orange color: 1 small carrot, chopped and boiled for 5 minutes • Green color: 1/2 large cup cooked green peas (about 2.5 ounces or 75 grams), boiled for 5 minutes • Green color: 5 leaves of mint, or use parsley, spinach, or avocado • Yellow color: 1 teaspoon turmeric or natural saffron (saffron is preferred) • Red color: 1 red bell pepper and 1 tablespoon red pepper paste (about 15 grams) •

cooked chickpeas • tahini • cold water • ice cubes • salt • lemon juice • cooked chickpeas • freshly grated beet • tahini • salt • lemon juice • cooked chickpeas •

cooked chickpeas (about 330 grams) • cooked beet • avocado • Juice of 1 lemon • tahini (add more to taste) • Water • Salt