medium-large acorn squash, medium red onion, julienned (sliced thin), cooking oil, pepper, salt, cinnamon, brown sugar, honey, maple syrup, southwest chipotle "Nourish Bowl", garlic, minced, your favorite frozen meatballs (or make your own👏)
onion, finely chopped,, red bell pepper, finely chopped,, tomato paste,, smoked paprika,, Salt & pepper to season,, tin cannellini beans, drained,, tinned chopped tomatoes,, good dash of Worcestershire sauce,, sugar
beef mince,, red kidney beans, OR you can use baked beans,, chopped tomatoes,, onions, chopped finely,, yellow or red bell pepper, sliced, seeds removed,, closed cap mushrooms, chopped, (optional),, large handfuls baby spinach leaves, (optional),, red chillies finely sliced, seeds left in, (add to taste),, dried smoked chipotle morita chillies,, dried Guajillo chillies,, heaped tbsp tomato puree paste,, garlic, minced,
baked beans,, black beans,, eggs,, salsa taquera,, small red onion, chopped,, rd red bell pepper, chopped into fine cubes,, tomato pureé paste,, smoked paprika,, Cayenne pepper,, garlic granules,, Red chilli flakes to taste,, Mexican herb blend (optional),
roll ready made puff pastry,, reduced sugar baked beans, (210g),, Around 70g grated cheddar cheese,, Around 45g Wensleydale cheese,, Cracked black pepper to season,, medium egg, beaten,, Some spray cooking oil
frozen potato waffles,, baked beans,, Cheddar cheese, grated, around 25g per portion,, Dried jerk seasoning to taste,, red chilli flakes to taste,, Salt and pepper to season