#cayenne

plain flour, extra for dusting,, olive oil,, water,, fennel seeds,, salt, lean pork mince,, baby spinach leaves, chopped very finely,, onion chopped very finely,, smoked paprika,, garlic paste,, cayenne pepper,, ground cumin,

protein of your choice (Mutton/Lamb or Chicken are good),, small/medium sized green & yellow bell pepper, cut into chunks, medium sized sweet potato, peeled & cubed,, white onion, chopped,, medium carrot, peeled & sliced into small bite sized pieces,, heaped tbsp crunchy peanut butter,, tomato paste,, garlic, sliced finely,, beef OR chicken stock cube mixed with 430ml boiling water,, cayenne pepper,, paprika,, ground cumin,

hot smoked black pepper mackerel fillets, skins removed,, cream cheese,, Greek yogurt OR crème fraiche,, spring onion, very finely sliced,, fresh parsley, chopped very finely,, Juice of 1 lemon,, garlic purée paste,, Cayenne pepper OR horseradish taste,, generous amount black pepper, to season,, salt, Buttered toasted or fresh rye sourdough bread, fresh parsley leaves

large courgette, sliced into fine circles, (175g),, tin chopped tomatoes,, onion, chopped finely into cubes,, celery, sliced finely,, garlic, minced,, Tomato puree paste,, dried oregano,, smoked paprika,, cayenne pepper,, grated cheddar cheese,, grated parmesan cheese,, Salt and pepper to season,

baked beans,, black beans,, eggs,, salsa taquera,, small red onion, chopped,, rd red bell pepper, chopped into fine cubes,, tomato pureé paste,, smoked paprika,, Cayenne pepper,, garlic granules,, Red chilli flakes to taste,, Mexican herb blend (optional),

squid, cut into rings,, chopped tomatoes (400g),, tomato pureé paste,, red bell pepper, sliced,, red onion, sliced,, baby plum tomatoes,, garlic, crushed,, smoked paprika,, cayenne pepper,, red chilli flakes to taste,, sugar,, Salt and pepper to season,

7% turkey thigh mince, or meat free alternative,, chopped tomatoes (420g),, either kidney OR baked beans,, red bell pepper, chopped into small cubes, (optional),, onion, cubed finely,, large handfuls baby leaf spinach,, tomato puree paste,, garlic, minced,, chicken or vegetable stockcube, dissolved in 150 ml water,, red chilli, chopped finely, (I leave seeds in),, smoked paprika,, cayenne pepper,