mini tortilla wraps,, fillets white fish, (I used Pollock),, curry paste of your choice (I used Tikka),, rd red onion, cut into thin slices,, chopped cucumber, cut into small cubes,, salad/vine tomatoes, chopped into small pieces,, heaped tsp fat free quark or Greek yogurt,, fresh chopped mint or 1 tsp dried mint,, mango chutney,, Fresh red chilli to taste, seeds removed,, fresh lemon,, Salt and pepper to season,