Curried Fish Tortillas

Name: Curried Fish Tortillas
Total time: 1500 s
Yield: 2 servings
Cuisine: British
Ingredients: 4 mini tortilla wraps,; 2 fillets white fish, (I used Pollock),; 4 tsp curry paste of your choice (I used Tikka),; 1/3 rd red onion, cut into thin slices,; 90 g chopped cucumber, cut into small cubes,; 2 salad/vine tomatoes, chopped into small pieces,; 2 heaped tsp fat free quark or Greek yogurt,; 2 tsp fresh chopped mint or 1 tsp dried mint,; 2 tbsp mango chutney,; Fresh red chilli to taste, seeds removed,; 2 slices fresh lemon,; Salt and pepper to season,; Fresh corriander or parsley to garnish

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This is a lovely light meal. Delicate curried fish flakes with refreshing minted cucumber and tomato finished with sweet mango chutney and fresh herbs and a squeeze of lemon. Delicious!

#lunchideas #stayhome #stayathome #tacos #wraps #curry #fish #whitefish #tortillawraps #healthy #lowcalorie #chillies #mint

This is a lovely light meal. Delicate curried fish flakes with refreshing minted cucumber and tomato finished with sweet mango chutney and fresh herbs and a squeeze of lemon. Delicious!

#lunchideas #stayhome #stayathome #tacos #wraps #curry #fish #whitefish #tortillawraps #healthy #lowcalorie #chillies #mint

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This is a lovely light meal. Delicate curried fish flakes with refreshing minted cucumber and tomato finished with sweet mango chutney and fresh herbs and a squeeze of lemon. Delicious!

#lunchideas #stayhome #stayathome #tacos #wraps #curry #fish #whitefish #tortillawraps #healthy #lowcalorie #chillies #mint

This is a lovely light meal. Delicate curried fish flakes with refreshing minted cucumber and tomato finished with sweet mango chutney and fresh herbs and a squeeze of lemon. Delicious!

#lunchideas #stayhome #stayathome #tacos #wraps #curry #fish #whitefish #tortillawraps #healthy #lowcalorie #chillies #mint

Saved

Ingredients

25 mins

2 servings

4mini tortilla wraps,
2fillets white fish, (I used Pollock),
4 tspcurry paste of your choice (I used Tikka),
1/3rd red onion, cut into thin slices,
90 gchopped cucumber, cut into small cubes,
2salad/vine tomatoes, chopped into small pieces,
2heaped tsp fat free quark or Greek yogurt,
2 tspfresh chopped mint or 1 tsp dried mint,
2 tbspmango chutney,
Fresh red chilli to taste, seeds removed,
2 slicesfresh lemon,
Salt and pepper to season,
Fresh corriander or parsley to garnish

Saved

Steps

25 mins

1

Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad...
2

Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
3

Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
4

Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on April 22, 2020 11:35

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie