Alspice

sweet potatoes • black beans • salsa • chicken stock • Cilantro • quinoa • boneless skinless chicken breast • Cumin • Alspice • Garlic powder • Salt peper • Jarred red pepper

or 4 Butcher wrapped pork chops • golden delicious apples cored and halved • Bottle roasted Apple grilling sauce -Aldis brand • If you don't have use 1 cup Apple juice, 1cup puréed apples, table spoon molasses, teaspoon brown sugar, table spoon Apple cider vinegar juice of one lemon and teaspoon alspice • Webber steak and chop seasoning

small gousa squash • long grain rice not instant • Ground lamb meat • large Cans of diced tomatoes finely chopped (smashed) • teasp. ground alspice, 1/2 teasp. Pepper or to taste • tabls. Garlic salt • tablsp. dried mint or fresh mint diced palm size amount

beef broth • water • cabbage, coarsly shredded (8 cups) • coarsly shredded carrots • sliced onion • alspice • white beans, drained well • dill seasoning • LIGHT sour cream for garnish

tomato paste • water • salt • ground beef • rice • alspice to taste • garlic cloves • cabbage

Sugar • Vegetable Oil • Eggs • Mashed Sweet Potatos • Vanilla • Flour • Nutmeg • Baking Powder • Salt • Cinnamon • ginger • alspice •