Chunky cod

chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins), onion, chipotle paste, smoke paprika, vegetable stock, orzo (I added some trofie to make up the weight - didn’t have enough orzo), Large Handful frozen peas, tenderstem broccoli, Juice and zest of 1 lemon, flat leaf parsley (finely chopped), fresh basil (finely chopped), Cayenne pepper

or 6-7 oz. cod or other white fish, garlic, smashed and cut in half, onion, small potatoes or 1 large, white wine, sprigs fresh thyme or 1/2 dry, water, Salt & pepper,, chopped parsley, olive oil or butter

loins of cod or other white chunky fish, I cup or more of hazelnut milk, crunchy or smooth peanut butter, I large stick of fresh rhubarb, small butternut squash, good pinch of chili flakes or powder, good pinch of cayenne pepper, good pinch of smoked paprika, I good pinch of dried or fresh chervil or parsley, good pinch of garlic salt