Chunky cod

chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins) • onion • chipotle paste • smoke paprika • vegetable stock • orzo (I added some trofie to make up the weight - didn’t have enough orzo) • Large Handful frozen peas • tenderstem broccoli • Juice and zest of 1 lemon • flat leaf parsley (finely chopped) • fresh basil (finely chopped) • Cayenne pepper •

or 6-7 oz. cod or other white fish • garlic, smashed and cut in half • onion • small potatoes or 1 large • white wine • sprigs fresh thyme or 1/2 dry • water • Salt & pepper, • chopped parsley • olive oil or butter

loins of cod or other white chunky fish • I cup or more of hazelnut milk • crunchy or smooth peanut butter • I large stick of fresh rhubarb • small butternut squash • good pinch of chili flakes or powder • good pinch of cayenne pepper • good pinch of smoked paprika • I good pinch of dried or fresh chervil or parsley • good pinch of garlic salt