Ed veggies

tomatoes on the vine quater ed then halved • carrots peeled and sliced • potatoes peeled and cubed • coriander powder • ground black pepper • Cold water • beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use

of clams drained • onion • garlic chop ed • shakes of parsley flakes • splash of soy sause • a dollop of honey dijon mustard

Cake Ingredients 😊 • eggs • canned or cooked (boiled) strained pumpkin • baking soda • cinnamon • sugar • flour • Cream Filling Ingredients 😊 • cream cheese (Philadelphia brand) • vanilla extract (imitation works) • margarine or butter • 10x sugar

mayo • chili power • olive oil

titus fish • fresh pepper • maggi • medium onions • small green pepper • small ed bell pepper • small palm oil • black seed

butternut squash, peeled and cubed into 3cms pieces • medium carrots, roughly chopped • chopped cavolo nero or kale leaves • diced onions • celery sticks diced • garlic, crushed or chopped • cms fresh ginger, peeled and chopped • coconut/olive oil • Freshly ground black/long pepper • herby salt (Herbamare) • vegetable stock cubes (optional) • heaped tsp ground turmeric •

soaked rice • boiled peas • onion chopped • ghee • ts jeera • hing • kaju • pulav masala • salt • garam masala • ed chilly powder

Extra virgin olive oil • Brussels Sprouts • garlic Minced • raisins Chopped • Almonds Halved • Parmesan cheese Grated • black pepper Freshly cracked

chicken breast • lettuce • tomatoes • carrots • cucumber • seasoning cube • dry ground ed pepper • grounded all spice • vegetable oil • Salt to taste