Fregula

semolina dough pearls (fregula) • chicken breasts • chicken stock cubes • chickpeas • medium onions 🧅 • Salt • caraway powder • cinnamon • ghee or butter

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Panko Bread Crumbs • Parsley (minced) • Oregano (minced) • Parmesan (grated) • Egg • Milk • Fregola Pasta • Spinach (rough chopped) • Chicken Stock • Garlic (minced) • RIB Celery (small diced) •

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Panko Bread Crumbs • Parsley (minced) • Oregano (minced) • Parmesan (grated) • Egg • Milk • Fregola Pasta • Spinach (rough chopped) • Chicken Stock • Garlic (minced) • RIB Celery (small diced) •

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Panko Bread Crumbs • Parsley (minced) • Oregano (minced) • Parmesan (grated) • Egg • Milk • Fregola Pasta • Spinach (rough chopped) • Chicken Stock • Garlic (minced) • RIB Celery (small diced) •

whole chicken (about 1.5kg) • garlic - halved down • Top part of 1 leek • thick slices of lemon • dill - or dry • parsley • large onion or shallot • salt • whole peppercorns • tsbs whole coriander seeds • For the soup • butter/olive oil •

large ripe tomatoes, halved • garlic cloves, unpeeled • dried oregano • freshly ground black pepper • extra virgin olive oil • fregola sarda pasta • pine nuts • small handful fresh basil • pecorino or Parmesan • ricotta salata (salted ricotta) or feta, crumbled • kale, stems removed and torn • Optional: •

fregola • large tomatoes finely chopped • white onion finely chopped • large clove garlic finely chopped • caster sugar • fresh basil • large handful of spinach chopped • Seasoning and oil to fry

Fregola sarda • vegetable stocks • mix seafood (prawn, squid, scallops, blue eye cod fillet) • dry white wine • tomato • garlic cloves • onion chopped • chopped carrots • Extra virgin olive oil • parsley chopped • Salt to taste

Fregula pasta • mixed seafood, I used prawns, mussels and clams • garlic • Peperoncino, dried chilli flakes • best quality plum tomatoes • Olive oil • Parsley to serve • Salt to taste

Olive oil • quality pancetta, chopped into 0.5cm cubes • onion, peeled and diced • carrot, finely sliced • celery, finely sliced • garlic, crushed • chickpeas (400g) • tomatoes (2 X 400g) • veg stock • fregola pasta • Optional: any random green leaves or peas are nice too • small bunch of parsley, leaves finely chopped

clams • fregula • stem of cherry tomatoes on the vine • Continental salad onion, finely chopped • small sprig rosemary or oregano • tsps of extra virgin olive oil • freshly ground salt and black pepper or pepper of the sea • small beldi preserved lemons, sliced • garlic cloves, sliced thinly • red chilli, deseeded and finely diced • (7 floz) of sparkling white wine • flat-leaved parsley, chopped •

slab pork belly • Mirepoix (carrot, celery onions)--optional • ofHerbs (thyme bay leaves)----essential • Fregola pasta (can also use Israeli couscous, orzo pasta or mini macaroni) • big sized corn on cob (or a can or bag or sweet corn) • Butter • Diced Apple (1cm cubes) • Kale (or spinach) • ltrs Apple juice • cinnamon (optional) • star anise (optional) • honey •