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Mitoo

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Creamy Mitoo(miroo)

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Mitoo • kunde or pumpkin leaves • whole milk • Big red onion • Cooking vegetables oil • Salt to taste
30min

2 servings
Iiyah Mwithi
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Mitoo/Miroo (kienyeji)

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mitoo as per the number of people • cooking oil • salt • Some milk • Baking powder or msherekha • milk (optional) • Chopped onions
30 mins

4 servings
Joyce Ng'ong'a
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Traditional vegetables (mitoo with milk)

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mitoo • mrenda • milk • Cooking oil • Tomatoes
45 mins

3 servings
Phenny Aluoch
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Fried Omena with mitoo

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Cooked mitoo • omena • tomatoes • onion • Cooking oil • Salt
30 mins

3 servings
Emily Ogolla
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Mitoo With Dodo #vegetablecontest

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mitoo • dodo • little cooking oil • Salt • Milk
50 mins

1 serving
Rehema Aoko
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Pan fried beef with vegetables

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beef • Salt and black pepper • soy sauce • punch of kunde(cowpeas) leaves • fresh milk • punch of mitoo leaves • onion • Oil • tomato
Lucy Muliro,lucymuliro8@gmail
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Clotolaria and mrenda (traditional vegetables)

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clotolaria(mitoo) • jute(mrenda) • tomatoes • onion • Cooking oil • salt • baking soda
40mins

3pple
Beryl otieno
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Traditional vegetables

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Mitoo • mrenda • milk • tomatoes • onion • cooking oil • Salt • baking powder
40 mins

3 servings
Violine Atieno
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Kunde stew with ugali

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punch kunde leaves • punch of mitoo • onion • tblsp oil • tomatoes,(optional) • Salt • tblsp munyu,(traditional) • flour
Lucy Muliro,lucymuliro8@gmail
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