Pepperr

cooked, diced chicken • large onion, diced • garlic, minced • butter • flour • cayenne pepper(or to taste) • cajun seasoning (or to taste) • chicken broth • half and half • good bourban • Egg noodles or fettuccine noodles, cooked • Salt and pepperr to taste

of a Large Onion diced • Garlic Cloves crushed • Minced Beef • thin Chillies • chargrilled sweet pepperrs out of a jar • wholegrain Quinoa • cherry Tomatoes diced • tomato purèe • Dried chillies squeezed and sprinkled in the mix • Pasatta or 1/2 tin tomatoes in juice crushed • dried Veg cubes crumbled in • Kidney beans •