large eggs, beaten, • good dash of whole fat or semi skimmed milk, • wafer thin ham, • Around 20-25g red bell pepper cut into tiny cubes, • baby plum tomatoes, cut into tiny pieces, • spring onion, cut into very fine rings, • Dried parsley to season, • spray cooking oil (sunflower or vegetable), • Salt and pepper to season, (don't add salt if for infants), • silicone mini muffin mould with 12 compartments