Poultry

boneless, skinless chicken thighs • olive oil or avocado oil • salt • black pepper • garlic powder • onion powder • smoked paprika • Tony’s Creole seasoning • olive oil (pan) • onion, diced • carrots peeled & diced • celery stalks, diced •

chicken strips, boneless • chilli sauce • lemon juice • chilli powder • chaat masala • To taste, salt • green chillies, minced • ketchup • ginger-garlic paste • corn flour/starch • As required, oil • As required, bread crumbs (optional)

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

chicken breast • 🥚 eggs • salt, pepper, garlic powder

Rice • Beef Broth • Tbsps. Soy Sauce • Lg. Eggs, beaten • Chicken Breast, cooked, drained and shredded • Frozen Mixed Vegetables, thawed • Salt • Black Pepper • Tbsps. Vegetable Oil

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

debone rotisserie smoked(or any flavor you like) chicken diced up • large sweet onion diced • garlic cloves diced • diced sweet &hot jalapeño slices diced(optional) • can original Rotel (or your favorite) • chili beans • ranch beans • 14.5 diced tomatoes fired roasted (or your favorite) • Salt & pepper to taste • Chile power to taste • taco seasoning • chicken broth more if you like a little more soupy •

boneless chicken breasts or thighs • can red enchilada sauce (mild, medium, or hot) • block cream cheese, cubed • diced bell peppers and onions (mix colors for flavor) • each: ground cumin, chili powder, garlic powder • Salt and black pepper to taste • spiral noodles (rotini or fusilli) • shredded cheese (shred your own blend: sharp cheddar for tang + Monterey Jack for melt + queso quesadilla if available)

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

chicken • Salt to taste • paprika • black or white pepper • water • lemon juiced 🍋 • honey 🍯 • Stuffing

Boneless Skinless Chicken Breasts, cubed • Minced Garlic • Minced Ginger • Sesame Oil • Soy Sauce • Brown Sugar • Umami Seasoning Broth • Frozen Asian Vegetable Blend, thawed and cooked

Boneless Skinless Chicken Breasts, cut into bite size chunks • Pure Honey • Tbsps. Minced Ginger • Tbsps. Soy Sauce • Yellow Onion, cut into chunks • Potatoes, skinned and cut into chunks • Tbsps. Sesame Seeds • Tbsps. Sesame Oil

chicken thighs boneless and skinless • chicken breasts boneless and skinless • salt • black pepper • garlic powder • canola oil or spray • soy sauce • light brown sugar • zero calorie sweetener • ketchup • apple cider vinegar • apple juice •

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

Vegetable Oil • All Purpose Flour • Onion (diced) • Bell Peppers (diced) • Celery (sliced) • Shallots (sliced) • Chicken Broth • Chicken Thighs • Andouille Sausage (sliced) • Salt • Pepper, • Cajun Seasoning •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

Boneless skinless chicken breasts or thighs • (1 jar) Salsa verde • Cumin • Salt • Garlic powder (fresh chopped optional) • Juice of 1 lime (optional) Lime juice • (1 can, optional) Corn (canned, drained) • (1 can, optional) Black beans (canned, drained & rinsed)

medium size chicken breasts • lg russet potatoes, cubed • whole can sweet corn, drained • water • granulated chicken bouillon • bacon, chopped • medium sweet onion, diced • celery stalks, chopped • lg cloves garlic, minced • heavy cream • Salt, white pepper, garlic powder, onion powder, and smoked paprika • Shredded cheddar cheese •

ground turkey • eggs • breadcrumbs • Salt and pepper • garlic powder • baby spinach • tomato sliced • Mayo and ketchup • Or favorite toppings

chicken pieces • onion, chopped • black cardamoms • green cardamoms • cloves • bay leaf • garlic, minced • potatoes, quartered • carrot, peeled, cubed • tomatoes, halved • spinach, blanched (optional) • pepper powder •

ground chicken • about 2in slice of renkon, minced • green onions, minced • ginger, minced • garlic cloves, minced • egg • salt and pepper • layu

Chicken breast or thigh • medium (sliced) Carrots • minced onion • carton Chicken broth • Salt • Pepper • All-purpose flour • Egg • Salt • (adjust as needed) Water

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

chicken breast, cubed • buffalo sauce • Worcestershire sauce • chicken bullion • Garlic powder • red bell peppers • onion • pasta • cottage cheese • cream cheese • shredded cheddar • parmesan cheese •

(2 pounds), cut into (1 inch) cubes Chicken breast • large, whisked to foam Egg whites • (1/3 cup) Water • Salt • for frying Vegetable oil • Heavy cream • heaping cup Granulated sugar • heaping tsp Cornstarch • Ginger powder • Vegetable oil • (uncooked) Jasmine rice • Salt •

chicken thighs • Garlic powder • Oregano • Paprika • chicken bouillon powder • Black pepper • olive oil • butter • onion, diced • carrots, diced • celery, diced • garlic, minced •

–5 pieces (about 600g) Chicken breast or tenderloin • , cut into squares Red bell pepper • Water • Cornstarch • Sugar • Vinegar • Oyster sauce • Soy sauce • Ketchup • Vegetable oil • , cut into squares Yellow bell pepper • , cut into squares Onion •

whole chicken cleaned about 5 pounds • fresh mango • chili peppers • salt, pepper • paprika • oregano (or per your taste) • Extra chicken parts (optional) • water

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste