Saltfish

ackee • breadfruit roasted • plantain • different sweet pepper • onion, chopped • saltfish • tomato • scaleon

saltfish (salted cod) • all-purpose flour (more or less) • water • ackee (if you want just saltfish fritters just omit this) • dried thyme • Green onions, chopped • baking powder • Scotch bonnet pepper,minced (more if you like it spicy) • egg • salt and pepper (if you removed to much of the salt from the fish) • oil for frying • garlic cloves,minced

salt cod • olive oil • onion, chopped • garlic cloves • medium tomatoes, chopped • scotch bonnet, deseeded and chopped • fresh thyme • fresh oregano (optional) • ground allspice • spring onions, chopped • canned ackees, drained • piece root ginger, peeled and chopped •

flour • yellow corn flour • brown sugar • flax seed • salt • boneless saltfish (medium) • carrots • cabbage • chopped pimento pepper • chopped onion • chopped garlic • cubbed tomatoes •

For the Salt fish: ½ lb. Salt fish • garlic, crushed 1 small onion, chopped finely 3 small tomatoes, chopped ½ tsp. chive, chopped ½ tsp. thyme, chopped (Spanish or fine leaf) 2 pimento pepper 3 leaves chadon beni, chopped 2 tbsp. olive oil or coconut oil (to fry the saltfish) 1 small hot pe

Flour • Butter • Salt

saltfish • tomatoes • onion • pegs garlic • bananas

Saltfish • Onion • Green peper • Potato • Seson as u like • Oil • Tomato salsa

Saltfish (Cod/Whitefish) • Green Bell Pepper • Red Bell Pepper • Parsley • Scotch Bonnet • Garlic Cloves • Spring Onions • Egg • Plain Flour • Coconut Milk (or Water) • Paprika • All Purpose •

Saltfish • White onion • Spring onion • Sweet peppers red yellow &green • Scotch bonnet • Tomatos • Flour • Bicarb • Water