Stephen Tippie

large bananas (ripe, mashed) • flour (all-purpose) • quick oats • Splenda (or your preferred sugar substitute) • baking powder • baking soda • salt • cornstarch • cinnamon • nutmeg (Optional) • dark chocolate morsels • crushed walnuts •

garlic powder • cayenne pepper • onion powder • ground thyme • dried parsley flakes • sugar • salt • paprika • ground allspice • black pepper • dried crushed red pepper flakes • ground nutmeg •

mild Italian sausage • medium red onion • garlic cloves, zested into a paste (or minced if a zester isn’t available) • tomato paste • all-purpose flour • water (adjust to preferred sauce consistency) • onion powder • garlic powder • Italian seasoning • black pepper (or to taste) • crushed red pepper flakes (optional, for heat) • Creole seasoning (or to taste) •