Kendall Pelletier

Medium to Large Chicken Breasts • Bottles of World Harbor Sweet & Sour Sauce • bag Broccoli Florets Frozen • Birds Eye Asian Medley Vegetables • Garlic Powder • Onion Powder • Jasmine Rice Uncooked • Diced Yellow Onion • Salt • Pepper

Ground beef (85% lean) • Large egg • Italian bread crumbs • Grated Parmesan cheese • Italian seasoning • to taste Fresh ground black pepper • , finely diced Small onion • cloves, minced Garlic • (1 tbsp), chopped Parsley • Olive oil • (680g/24 oz each) Spaghetti sauce • Spaghetti