Lam Kai Xin

Chicken cutlets, thinly sliced • Paprika • Garlic powder • Salt • Dried rosemary • Red pepper flakes (optional) • Avocado oil (for cooking) • Pumpkin puree • Dried rosemary • Garlic powder • Black pepper • Heavy cream •

Almond flour • Oat flour • Cacao powder • Sweetener • Apple sauce • Skyr • Light cream cheese • Isolate whey • Protein pudding powder • Egg whites • Blueberries • Gelatin (bloomed) •

Green onion • White onion • Ginger • Zucchini • 99% lean turkey (or any protein) • serving Black bean paste • Seaweed noodles • lemon Lemon juice • Baking soda • Cooking oil • to taste (optional) Black pepper • to taste (optional) Salt •

All-purpose flour • Xanthan gum • Baking powder • Baking soda • Salt • Nonfat Greek yogurt • Egg • Egg whites • 2% milk • Vanilla bean paste or vanilla extract

Egg white • Zero calorie sweetener (stevia) • Salt • Flour • Cocoa powder • Baking powder • Cashew or almond milk • 0% Greek yogurt • Sugar free chocolate jello pudding • 0 cal powdered sweetener

Lettuce • Roasted broccoli • Roasted cauliflower • Roasted carrot • Roasted squash • Beetroot salad • Shredded carrots • Cucumber • Cottage cheese • Canned tuna • Sugar-free barbecue sauce

Olive oil • Black pepper • (8g), or to taste Kosher salt • Dried parsley • Garlic powder • Light butter • Low-fat milk • Nonfat Greek yogurt • Red potatoes, quartered, skin on • Lemon zest (optional) • (juice of 1 lemon) Lemon juice • Black pepper •

Flour • Cocoa powder • Sweetener (any type) • Baking powder • Salt • Greek yogurt (10% fat) • Eggs • Low fat milk • Espresso (optional) • Vanilla extract • Chocolate chips

Pumpkin purée • Flour • Baking soda • –2 tsp Pumpkin spice • Monk fruit sweetener • Cinnamon + pumpkin spice blend • Sugar-free syrup • Protein powder (Birthday Cake flavor) • Powdered monk fruit • –45g (2–3 tbsp) Milk

Flour • 0% fat Greek yogurt • to taste Garlic powder • to taste Fresh garlic • to taste Salt • Baking soda • Fat free mozzarella • (optional) Parsley

Chicken breast or thigh • Corn starch or flour • (1-2 tsp) Baking soda • Onion powder • Garlic powder • Paprika • to taste Salt and pepper • Greek yogurt • Soy sauce • Rice vinegar • Sesame oil • Garlic cloves •

small Low-carb tortillas • Extra lean ground beef • Onion powder • Garlic powder • to taste Salt • to taste Pepper • Fat-free cheese slice • Pickles • Greek yogurt • Sugar-free ketchup • Dill relish • Mustard •

as desired Diced pickles • Onion powder • Distilled white vinegar • Mustard • Dill relish • Sugar free ketchup • Greek yogurt • as desired Diced tomatoes • as desired Diced onions • Fat free cheese • to taste Pepper • to taste Salt •

Green cabbage (small head) • large Cucumber • Chives • Green onions • as desired Any other green veggies you like • Basil leaves • Fresh spinach • Garlic • small Shallot • from 2 lemons Lemon juice • Olive oil • Nutritional yeast •

Small corn tortillas • Ground chicken breast • Onion powder • Garlic powder • Paprika • Salt • Black pepper • Roasted corn • 0% Greek yogurt (or light mayo) • Lime juice • Diced onion • Diced jalapeño •

small Low carb tortillas • Ground chicken breast • Onion powder • Garlic powder • Paprika • Salt • Black pepper • Fat free mozzarella • Marinara sauce • Arugula • Parmesan cheese (for topping)

Greek yogurt • to taste Pepper (for dressing) • to taste Salt (for dressing) • Anchovy paste • Dijon mustard • Parmesan cheese (for dressing) • Oregano • Garlic powder (for dressing) • Lemon juice • Canned chicken • –2 cups Lettuce • to taste Pepper •

to taste Pepper • to taste Salt and pepper • (2 tbsp), mixed with 240mL (1 cup) water Corn starch (for sauce) • to taste, grated Ginger • (4 cloves), minced Garlic cloves • Soy sauce • (4-6 tbsp) Monkfruit sweetener • Rice vinegar • Orange juice (lite) • Chicken breast or thigh • to taste Salt • Paprika •

(cut into thin fries) Medium potato • to taste Cajun seasoning • Chicken breast • to taste Garlic powder • to taste Onion powder • to taste Cayenne pepper • to taste Salt • to taste Black pepper • (plus 1/3 cup for dressing) Greek yogurt • (crushed) Cornflakes • Lettuce • Lemon juice •

Canned tuna • Greek yogurt • –2 tbsp (15ml) Soy sauce • Rice vinegar • to taste Sriracha • to taste Garlic powder • to taste Onion powder • to taste Salt & pepper • large sheets Seaweed wraps • Cooked rice • Cucumber • small Avocado •