Angella Ambrose

Quaker oats • Water • Sweetened condensed milk • large Ripe plantain • Vegetable oil • Eggs • Onion (chopped) • Salt • Pepper

(about 500g) Whole fish • , sliced Red onions • Mixed spices (ground pepper, curry powder, etc.) • Red chili paste or ground pepper • periwinkle • Water • Salt • Oil

Beef (diced) • medium Carrot (chopped) • Red bell pepper (chopped) • Yellow bell pepper (chopped) • Green bell pepper (chopped) • medium Onion (sliced) • medium Tomato (diced or crushed) • Vegetable oil • Salt • Black pepper • Garlic (minced) • (optional) Green chili (chopped) •