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Studio Shoki

Studio Shoki

@studioshoki
Taiwan
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https://www.youtube.com/@StudioShoki

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  • Recipes (9)
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  • High protein crispy chicken with a TVP crust, no breadcrumbs

    chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano
    • 25 mins
    • 2 servings
  • Two-minute chocolate protein shake, no blender

    dark soy milk (unsweetened black bean, 無糖黑豆漿) • 100% cocoa powder • almond powder, defatted if you have it • vanilla extract
    • 2 minutes
    • 1 shake
  • Crispy salt and pepper tofu, air fryer, no deep-frying

    firm tofu (板豆腐) • soy sauce • cornstarch • garlic powder • white pepper (白胡椒粉) • five-spice powder (五香粉) • crushed chili flakes • salt • Sriracha and crispy dried onions, to finish
    • 25 mins
    • 1 big snack, or a side for 2 servings
  • High protein chickpea brownies, vegan and gluten-free

    cooked chickpeas, drained (save the liquid) • aquafaba (the liquid from the can) • unsweetened cocoa powder • peanut butter powder • chia powder (ground chia) • vanilla extract • salt • water, only if the batter won't move
    • 1 hour
    • 9 brownies
  • Thick matcha protein shake, no protein powder

    unsweetened soy milk (無糖豆漿) • Fage 0% plain Greek yogurt • pure matcha powder (宇治抹茶粉), unsweetened • chia seed powder • Zero-calorie sweetener, to taste
    • 5 mins
    • 1 shake
  • High-protein chocolate brioche bar, no protein powder

    vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze
    • 20 mins
    • 1 large bar (or 2 snack bars)
  • Black sesame protein shake you eat with a spoon

    unsweetened black bean soy milk (無糖黑豆漿) • Fage 0% plain Greek yogurt • black sesame powder (黑芝麻粉) • chia seed powder • Zero-calorie sweetener, to taste
    • 5 minutes
    • 1 shake
  • Creamy high-protein TVP yogurt pasta (47g protein)

    dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •
    • 25 mins
    • 2 people
  • High-protein chicken and cheese pizza

    vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn
    • 25 mins
    • 6 to 8 slices

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